Cereals ready-to-eat, KELLOGG, KELLOGGS FROSTED FLAKES: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, KELLOGGS FROSTED FLAKES
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS FROSTED FLAKES
| Parameter | 100g | GDA | |
| Water | 3.27 g | ||
| Food energy | 367 kcal | 18.4 % | |
| Food energy | 1536 kJ | 0.0 % | |
| Protein | 4.34 g | 9.6 % | |
| Total lipid | 0.26 g | 0.4 % | |
| Ash, salt | 1.26 g | 21.0 % | |
| Carbohydrate, by difference | 90.86 g | 39.5 % | |
| Total dietary fiber | 1.8 g | 7.5 % | |
| Total sugars | 38.72 g | 43.0 % | |
| Calcium | 3 mg | 0.3 % | |
| Iron | 23.41 mg | 130.1 % | |
| Magnesium | 7 mg | 1.8 % | |
| Phosphorus | 41 mg | 4.1 % | |
| Potassium | 73 mg | 1.6 % | |
| Sodium | 462 mg | 19.3 % | |
| Zinc | 0.14 mg | 0.9 % | |
| Copper | 0.037 mg | 1.9 % | |
| Manganese | 0.043 mg | 2.2 % | |
| Selenium | 4.4 µg | 6.3 % | |
| Vitamin C | 26.7 mg | 44.5 % | |
| Vitamin B1 (Thiamin) | 2.057 mg | 137.1 % | |
| Vitamin B2 (Riboflavin) | 1.892 mg | 111.3 % | |
| Vitamin B3 (Niacin) | 26.75 mg | 133.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.215 mg | 2.2 % | |
| Vitamín B6 | 2.925 mg | 146.3 % | |
| Vitamín B9 (Folate, total) | 382 µg | 95.5 % | |
| Vitamín B9 (Folic acid) | 362 µg | 181.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 635 µg | ||
| Choline, total | 3 mg | ||
| Vitamín B12 | 8 µg | 133.3 % | |
| Vitamín A | 1961 IU | 39.2 % | |
| Vitamín A (Retinol activity equivalents) | 589 µg | 236.5 % | |
| Vitamín A1 (Retinol) | 554 µg | ||
| Alpha-carotene | 34 µg | ||
| Beta-carotene | 52 µg | ||
| Lutein+zeazanthin | 731 µg | ||
| Vitamín E (alpha-tocopherol) | 0.09 mg | 0.8 % | |
| Vitamín D | 3.2 µg | 64.0 % | |
| Vitamín D | 129 IU | 32.3 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 0.069 g | 0.3 % | |
| Monounsaturated fatty acids | 0.04 g | ||
| Polyunsaturated fatty acids | 0.102 g | ||
| First household weight for this item | 30 .75 cup. ( 1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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