Cereals ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN
| Parameter | 100g | GDA | |
| Water | 8.77 g | ||
| Food energy | 322 kcal | 16.1 % | |
| Food energy | 1348 kJ | 0.0 % | |
| Protein | 8.59 g | 19.1 % | |
| Total lipid | 2.19 g | 3.1 % | |
| Ash, salt | 3.09 g | 51.5 % | |
| Carbohydrate, by difference | 77.36 g | 33.6 % | |
| Total dietary fiber | 11.1 g | 46.3 % | |
| Total sugars | 29.9 g | 33.2 % | |
| Calcium | 47 mg | 4.7 % | |
| Iron | 12.77 mg | 70.9 % | |
| Magnesium | 126 mg | 31.5 % | |
| Phosphorus | 365 mg | 36.5 % | |
| Potassium | 567 mg | 12.1 % | |
| Sodium | 580 mg | 24.2 % | |
| Zinc | 3.48 mg | 23.2 % | |
| Copper | 0.418 mg | 20.9 % | |
| Manganese | 2.842 mg | 142.1 % | |
| Selenium | 3.6 µg | 5.1 % | |
| Vitamin B1 (Thiamin) | 1.115 mg | 74.3 % | |
| Vitamin B2 (Riboflavin) | 1.6 mg | 94.1 % | |
| Vitamin B3 (Niacin) | 14.65 mg | 73.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.922 mg | 9.2 % | |
| Vitamín B6 | 1.775 mg | 88.8 % | |
| Vitamín B9 (Folate, total) | 255 µg | 63.8 % | |
| Vitamín B9 (Folic acid) | 236 µg | 118.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 421 µg | ||
| Choline, total | 29 mg | ||
| Vitamín B12 | 5.12 µg | 85.3 % | |
| Vitamín A | 1472 IU | 29.4 % | |
| Vitamín A (Retinol activity equivalents) | 442 µg | 177.5 % | |
| Vitamín A1 (Retinol) | 442 µg | ||
| Beta-carotene | 3 µg | ||
| Lutein+zeazanthin | 120 µg | ||
| Vitamín E (alpha-tocopherol) | 0.74 mg | 6.4 % | |
| Vitamín D | 1.7 µg | 34.0 % | |
| Vitamín D | 68 IU | 17.0 % | |
| Vitamín K (phylloquinone) | 2.3 µg | 2.9 % | |
| Saturated fatty acid | 0.353 g | 1.8 % | |
| Monounsaturated fatty acids | 0.291 g | ||
| Polyunsaturated fatty acids | 0.73 g | ||
| First household weight for this item | 59 1 cup. ( 1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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