Cereals ready-to-eat, KELLOGG, KELLOGGS SMART START Strong Heart Antioxidants Cereal: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, KELLOGGS SMART START Strong Heart Antioxidants Cereal
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS SMART START Strong Heart Antioxidants Cereal
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 365 kcal | 18.3 % | |
| Food energy | 1528 kJ | 0.0 % | |
| Protein | 7 g | 15.6 % | |
| Total lipid | 1.41 g | 2.0 % | |
| Ash, salt | 2.59 g | 43.2 % | |
| Carbohydrate, by difference | 86 g | 37.4 % | |
| Total dietary fiber | 5.4 g | 22.5 % | |
| Total sugars | 28 g | 31.1 % | |
| Calcium | 24 mg | 2.4 % | |
| Iron | 36 mg | 200.0 % | |
| Magnesium | 48 mg | 12.0 % | |
| Phosphorus | 160 mg | 16.0 % | |
| Potassium | 180 mg | 3.8 % | |
| Sodium | 550 mg | 22.9 % | |
| Zinc | 30 mg | 200.0 % | |
| Copper | 0.2 mg | 10.0 % | |
| Selenium | 21.4 µg | 30.6 % | |
| Vitamin C | 30 mg | 50.0 % | |
| Vitamin B1 (Thiamin) | 3 mg | 200.0 % | |
| Vitamin B2 (Riboflavin) | 3.4 mg | 200.0 % | |
| Vitamin B3 (Niacin) | 40 mg | 200.0 % | |
| Vitamin B5 (Pantothenic acid) | 20 mg | 200.0 % | |
| Vitamín B6 | 4 mg | 200.0 % | |
| Vitamín B9 (Folate, total) | 800 µg | 200.0 % | |
| Vitamín B9 (Folic acid) | 781 µg | 390.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1347 µg | ||
| Choline, total | 14 mg | ||
| Vitamín B12 | 12 µg | 200.0 % | |
| Vitamín A | 2500 IU | 50.0 % | |
| Vitamín A (Retinol activity equivalents) | 751 µg | 301.6 % | |
| Vitamín A1 (Retinol) | 751 µg | ||
| Vitamín E (alpha-tocopherol) | 27 mg | 234.8 % | |
| Vitamín D | 2 µg | 40.0 % | |
| Vitamín D | 80 IU | 20.0 % | |
| Vitamín K (phylloquinone) | 0.8 µg | 1.0 % | |
| Saturated fatty acid | 0.27 g | 1.4 % | |
| Monounsaturated fatty acids | 0.17 g | ||
| Polyunsaturated fatty acids | 0.97 g | ||
| First household weight for this item | 50 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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