Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K RED BERRIES: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K RED BERRIES
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K RED BERRIES
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 369 kcal | 18.5 % | |
| Food energy | 1545 kJ | 0.0 % | |
| Protein | 12.4 g | 27.6 % | |
| Total lipid | 1 g | 1.4 % | |
| Ash, salt | 3 g | 50.0 % | |
| Carbohydrate, by difference | 80.6 g | 35.0 % | |
| Total dietary fiber | 3.2 g | 13.3 % | |
| Total sugars | 32.2 g | 35.8 % | |
| Calcium | 60 mg | 6.0 % | |
| Iron | 26.2 mg | 145.6 % | |
| Magnesium | 39 mg | 9.8 % | |
| Phosphorus | 162 mg | 16.2 % | |
| Potassium | 242 mg | 5.1 % | |
| Sodium | 710 mg | 29.6 % | |
| Zinc | 1.6 mg | 10.7 % | |
| Copper | 0.17 mg | 8.5 % | |
| Manganese | 1.417 mg | 70.9 % | |
| Selenium | 13 µg | 18.6 % | |
| Vitamin C | 67.7 mg | 112.8 % | |
| Vitamin B1 (Thiamin) | 1.69 mg | 112.7 % | |
| Vitamin B2 (Riboflavin) | 2 mg | 117.6 % | |
| Vitamin B3 (Niacin) | 22.6 mg | 113.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.475 mg | 4.8 % | |
| Vitamín B6 | 2.26 mg | 113.0 % | |
| Vitamín B9 (Folate, total) | 452 µg | 113.0 % | |
| Vitamín B9 (Folic acid) | 433 µg | 216.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 755 µg | ||
| Choline, total | 21.8 mg | ||
| Vitamín B12 | 6.8 µg | 113.3 % | |
| Vitamín A | 2419 IU | 48.4 % | |
| Vitamín A (Retinol activity equivalents) | 726 µg | 291.6 % | |
| Vitamín A1 (Retinol) | 726 µg | ||
| Vitamín E (alpha-tocopherol) | 15.26 mg | 132.7 % | |
| Vitamín K (phylloquinone) | 0.6 µg | 0.8 % | |
| Saturated fatty acid | 0.24 g | 1.2 % | |
| Monounsaturated fatty acids | 0.2 g | ||
| Polyunsaturated fatty acids | 0.6 g | ||
| First household weight for this item | 31 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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