Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 381 kcal | 19.1 % | |
| Food energy | 1595 kJ | 0.0 % | |
| Protein | 7 g | 15.6 % | |
| Total lipid | 2.9 g | 4.1 % | |
| Ash, salt | 1 g | 16.7 % | |
| Carbohydrate, by difference | 86 g | 37.4 % | |
| Total dietary fiber | 4.7 g | 19.6 % | |
| Total sugars | 33 g | 36.7 % | |
| Calcium | 31 mg | 3.1 % | |
| Iron | 8.1 mg | 45.0 % | |
| Magnesium | 46 mg | 11.5 % | |
| Phosphorus | 152 mg | 15.2 % | |
| Potassium | 167 mg | 3.6 % | |
| Sodium | 429 mg | 17.9 % | |
| Zinc | 1.4 mg | 9.3 % | |
| Copper | 0.226 mg | 11.3 % | |
| Manganese | 1.353 mg | 67.7 % | |
| Selenium | 23.4 µg | 33.4 % | |
| Vitamin C | 21 mg | 35.0 % | |
| Vitamin B1 (Thiamin) | 0.5 mg | 33.3 % | |
| Vitamin B2 (Riboflavin) | 0.6 mg | 35.3 % | |
| Vitamin B3 (Niacin) | 7 mg | 35.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.73 mg | 7.3 % | |
| Vitamín B6 | 0.7 mg | 35.0 % | |
| Vitamín B9 (Folate, total) | 140 µg | 35.0 % | |
| Vitamín B9 (Folic acid) | 130 µg | 65.0 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 231 µg | ||
| Choline, total | 14.5 mg | ||
| Vitamín B12 | 2.1 µg | 35.0 % | |
| Vitamín A | 750 IU | 15.0 % | |
| Vitamín A (Retinol activity equivalents) | 226 µg | 90.8 % | |
| Vitamín A1 (Retinol) | 225 µg | ||
| Beta-carotene | 8 µg | ||
| Beta-cryptoxanthin | 5 µg | ||
| Lutein+zeazanthin | 52 µg | ||
| Vitamín E (alpha-tocopherol) | 0.53 mg | 4.6 % | |
| Vitamín D | 3.1 µg | 62.0 % | |
| Vitamín D | 125 IU | 31.3 % | |
| Vitamín K (phylloquinone) | 1.8 µg | 2.3 % | |
| Saturated fatty acid | 1.5 g | 7.5 % | |
| Monounsaturated fatty acids | 0.2 g | ||
| Polyunsaturated fatty acids | 1.2 g | ||
| First household weight for this item | 32 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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