Cereals ready-to-eat, KELLOGGS, SPECIAL K Low Carb Lifestyle Protein Plus: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGGS, SPECIAL K Low Carb Lifestyle Protein Plus
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGGS, SPECIAL K Low Carb Lifestyle Protein Plus
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 349 kcal | 17.5 % | |
| Food energy | 1461 kJ | 0.0 % | |
| Protein | 33.7 g | 74.9 % | |
| Total lipid | 9.7 g | 13.9 % | |
| Ash, salt | 5.8 g | 96.7 % | |
| Carbohydrate, by difference | 47.8 g | 20.8 % | |
| Total dietary fiber | 17 g | 70.8 % | |
| Total sugars | 6.7 g | 7.4 % | |
| Calcium | 135 mg | 13.5 % | |
| Iron | 28 mg | 155.6 % | |
| Magnesium | 236 mg | 59.0 % | |
| Phosphorus | 671 mg | 67.1 % | |
| Potassium | 1111 mg | 23.6 % | |
| Sodium | 380 mg | 15.8 % | |
| Zinc | 4.8 mg | 32.0 % | |
| Copper | 0.5 mg | 25.0 % | |
| Manganese | 1 mg | 50.0 % | |
| Selenium | 26 µg | 37.1 % | |
| Vitamin C | 72 mg | 120.0 % | |
| Vitamin B1 (Thiamin) | 1.8 mg | 120.0 % | |
| Vitamin B2 (Riboflavin) | 2.1 mg | 123.5 % | |
| Vitamin B3 (Niacin) | 24 mg | 120.0 % | |
| Vitamin B5 (Pantothenic acid) | 1.227 mg | 12.3 % | |
| Vitamín B6 | 2.3 mg | 115.0 % | |
| Vitamín B9 (Folate, total) | 483 µg | 120.8 % | |
| Vitamín B9 (Folic acid) | 464 µg | 232.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 808 µg | ||
| Choline, total | 53.5 mg | ||
| Vitamín B12 | 7.2 µg | 120.0 % | |
| Vitamín A | 2586 IU | 51.7 % | |
| Vitamín A (Retinol activity equivalents) | 776 µg | 311.6 % | |
| Vitamín A1 (Retinol) | 776 µg | ||
| Vitamín E (alpha-tocopherol) | 16.2 mg | 140.9 % | |
| Vitamín K (phylloquinone) | 12.4 µg | 15.5 % | |
| Saturated fatty acid | 2 g | 10.0 % | |
| Monounsaturated fatty acids | 2.3 g | ||
| Polyunsaturated fatty acids | 5.4 g | ||
| First household weight for this item | 29 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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