Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
| Parameter | 100g | GDA | |
| Water | 1.1 g | ||
| Food energy | 443 kcal | 22.2 % | |
| Food energy | 1854 kJ | 0.0 % | |
| Protein | 4.9 g | 10.9 % | |
| Total lipid | 11.5 g | 16.4 % | |
| Ash, salt | 2.5 g | 41.7 % | |
| Carbohydrate, by difference | 80 g | 34.8 % | |
| Total dietary fiber | 4.8 g | 20.0 % | |
| Total sugars | 35.4 g | 39.3 % | |
| Calcium | 356 mg | 35.6 % | |
| Iron | 16.7 mg | 92.8 % | |
| Magnesium | 39 mg | 9.8 % | |
| Phosphorus | 291 mg | 29.1 % | |
| Potassium | 158 mg | 3.4 % | |
| Sodium | 415 mg | 17.3 % | |
| Zinc | 13.7 mg | 91.3 % | |
| Copper | 0.169 mg | 8.5 % | |
| Manganese | 0.426 mg | 21.3 % | |
| Selenium | 16.6 µg | 23.7 % | |
| Vitamin C | 35.4 mg | 59.0 % | |
| Vitamin B1 (Thiamin) | 1.57 mg | 104.7 % | |
| Vitamin B2 (Riboflavin) | 1.56 mg | 91.8 % | |
| Vitamin B3 (Niacin) | 20.6 mg | 103.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.278 mg | 2.8 % | |
| Vitamín B6 | 2.44 mg | 122.0 % | |
| Vitamín B9 (Folate, total) | 502 µg | 125.5 % | |
| Vitamín B9 (Folic acid) | 483 µg | 241.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 840 µg | ||
| Vitamín B12 | 7.69 µg | 128.2 % | |
| Vitamín A | 2100 IU | 42.0 % | |
| Vitamín A (Retinol activity equivalents) | 631 µg | 253.4 % | |
| Vitamín A1 (Retinol) | 631 µg | ||
| Vitamín E (alpha-tocopherol) | 0.98 mg | 8.5 % | |
| Vitamín D | 4 µg | 80.0 % | |
| Vitamín D | 161 IU | 40.3 % | |
| Vitamín K (phylloquinone) | 4.8 µg | 6.0 % | |
| Saturated fatty acid | 1.84 g | 9.2 % | |
| Monounsaturated fatty acids | 4.49 g | ||
| Polyunsaturated fatty acids | 4.63 g | ||
| First household weight for this item | 30 .75 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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