Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
| Parameter | 100g | GDA | |
| Water | 2.4 g | ||
| Food energy | 431 kcal | 21.6 % | |
| Food energy | 1804 kJ | 0.0 % | |
| Protein | 5.8 g | 12.9 % | |
| Total lipid | 10.1 g | 14.4 % | |
| Ash, salt | 2.6 g | 43.3 % | |
| Carbohydrate, by difference | 79.1 g | 34.4 % | |
| Total dietary fiber | 4.7 g | 19.6 % | |
| Total sugars | 34.8 g | 38.7 % | |
| Calcium | 388 mg | 38.8 % | |
| Iron | 16.4 mg | 91.1 % | |
| Magnesium | 48 mg | 12.0 % | |
| Phosphorus | 336 mg | 33.6 % | |
| Potassium | 150 mg | 3.2 % | |
| Sodium | 461 mg | 19.2 % | |
| Zinc | 15.2 mg | 101.3 % | |
| Copper | 0.185 mg | 9.3 % | |
| Manganese | 1.607 mg | 80.4 % | |
| Selenium | 29.5 µg | 42.1 % | |
| Vitamin C | 21 mg | 35.0 % | |
| Vitamin B1 (Thiamin) | 1.42 mg | 94.7 % | |
| Vitamin B2 (Riboflavin) | 1.89 mg | 111.2 % | |
| Vitamin B3 (Niacin) | 23.2 mg | 116.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.467 mg | 4.7 % | |
| Vitamín B6 | 3.03 mg | 151.5 % | |
| Vitamín B9 (Folate, total) | 392 µg | 98.0 % | |
| Vitamín B9 (Folic acid) | 373 µg | 186.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 653 µg | ||
| Vitamín B12 | 4.92 µg | 82.0 % | |
| Vitamín A | 1560 IU | 31.2 % | |
| Vitamín A (Retinol activity equivalents) | 468 µg | 188.0 % | |
| Vitamín A1 (Retinol) | 468 µg | ||
| Vitamín E (alpha-tocopherol) | 1.11 mg | 9.7 % | |
| Vitamín D | 3.6 µg | 72.0 % | |
| Vitamín D | 145 IU | 36.3 % | |
| Vitamín K (phylloquinone) | 5.2 µg | 6.5 % | |
| Saturated fatty acid | 1.67 g | 8.4 % | |
| Monounsaturated fatty acids | 3.91 g | ||
| Polyunsaturated fatty acids | 4.07 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 30 .75 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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