Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
| Parameter | 100g | GDA | |
| Water | 2 g | ||
| Food energy | 396 kcal | 19.8 % | |
| Food energy | 1658 kJ | 0.0 % | |
| Protein | 3.7 g | 8.2 % | |
| Total lipid | 2.6 g | 3.7 % | |
| Ash, salt | 2 g | 33.3 % | |
| Carbohydrate, by difference | 89.5 g | 38.9 % | |
| Total dietary fiber | 1.8 g | 7.5 % | |
| Total sugars | 46.5 g | 51.7 % | |
| Calcium | 406 mg | 40.6 % | |
| Iron | 19.5 mg | 108.3 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 141 mg | 14.1 % | |
| Potassium | 195 mg | 4.1 % | |
| Sodium | 568 mg | 23.7 % | |
| Zinc | 17.2 mg | 114.7 % | |
| Copper | 0.121 mg | 6.1 % | |
| Manganese | 0.108 mg | 5.4 % | |
| Selenium | 6.5 µg | 9.3 % | |
| Vitamin C | 20.5 mg | 34.2 % | |
| Vitamin B1 (Thiamin) | 1.19 mg | 79.3 % | |
| Vitamin B2 (Riboflavin) | 1.98 mg | 116.5 % | |
| Vitamin B3 (Niacin) | 19.5 mg | 97.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.096 mg | 1.0 % | |
| Vitamín B6 | 2.53 mg | 126.5 % | |
| Vitamín B9 (Folate, total) | 667 µg | 166.8 % | |
| Vitamín B9 (Folic acid) | 648 µg | 324.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1121 µg | ||
| Choline, total | 4.5 mg | ||
| Vitamín B12 | 6.21 µg | 103.5 % | |
| Vitamín A | 2059 IU | 41.2 % | |
| Vitamín A (Retinol activity equivalents) | 594 µg | 238.6 % | |
| Vitamín A1 (Retinol) | 589 µg | ||
| Alpha-carotene | 28 µg | ||
| Beta-carotene | 43 µg | ||
| Lutein+zeazanthin | 609 µg | ||
| Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % | |
| Vitamín D | 4.5 µg | 90.0 % | |
| Vitamín D | 182 IU | 45.5 % | |
| Vitamín K (phylloquinone) | 0.6 µg | 0.8 % | |
| Saturated fatty acid | 0.464 g | 2.3 % | |
| Monounsaturated fatty acids | 1.61 g | ||
| Polyunsaturated fatty acids | 0.419 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 30 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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