Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Parameter100gGDA
Water4.4 g
Food energy388 kcal19.4 %
Food energy1624 kJ0.0 %
Protein9.4 g20.9 %
Total lipid2.08 g3.0 %
Ash, salt1.2 g20.0 %
Carbohydrate, by difference82.9 g36.0 %
Total dietary fiber10.5 g43.8 %
Total sugars17.9 g19.9 %
Calcium27 mg2.7 %
Iron38.7 mg215.0 %
Magnesium106 mg26.5 %
Phosphorus311 mg31.1 %
Potassium340 mg7.2 %
Sodium18 mg0.8 %
Zinc6.09 mg40.6 %
Copper0.349 mg17.5 %
Vitamin C1 mg1.7 %
Vitamin B1 (Thiamin)0.76 mg50.7 %
Vitamin B2 (Riboflavin)1.03 mg60.6 %
Vitamin B3 (Niacin)16.1 mg80.5 %
Vitamín B61.47 mg73.5 %
Vitamín B9 (Folic acid)811 µg405.5 %
Vitamín B122.65 µg44.2 %
Vitamín A100 IU2.0 %
Saturated fatty acid0.393 g2.0 %
Monounsaturated fatty acids0.367 g
Polyunsaturated fatty acids1.23 g
Cholesterol1 mg
First household weight for this item55 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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