Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
| Parameter | 100g | GDA | |
| Water | 1.2 g | ||
| Food energy | 404 kcal | 20.2 % | |
| Food energy | 1691 kJ | 0.0 % | |
| Protein | 3.9 g | 8.7 % | |
| Total lipid | 3.15 g | 4.5 % | |
| Ash, salt | 1.7 g | 28.3 % | |
| Carbohydrate, by difference | 90.1 g | 39.2 % | |
| Total dietary fiber | 1 g | 4.2 % | |
| Total sugars | 42.6 g | 47.3 % | |
| Calcium | 3 mg | 0.3 % | |
| Iron | 7.62 mg | 42.3 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 67 mg | 6.7 % | |
| Potassium | 76 mg | 1.6 % | |
| Sodium | 642 mg | 26.8 % | |
| Zinc | 5.99 mg | 39.9 % | |
| Copper | 0.128 mg | 6.4 % | |
| Manganese | 0.631 mg | 31.6 % | |
| Selenium | 9 µg | 12.9 % | |
| Vitamin C | 1 mg | 1.7 % | |
| Vitamin B1 (Thiamin) | 1.46 mg | 97.3 % | |
| Vitamin B2 (Riboflavin) | 2.51 mg | 147.6 % | |
| Vitamin B3 (Niacin) | 26.5 mg | 132.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.587 mg | 5.9 % | |
| Vitamín B6 | 2.74 mg | 137.0 % | |
| Vitamín B9 (Folate, total) | 496 µg | 124.0 % | |
| Vitamín B9 (Folic acid) | 492 µg | 246.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 840 µg | ||
| Choline, total | 3.4 mg | ||
| Vitamín B12 | 6.9 µg | 115.0 % | |
| Vitamín A | 3630 IU | 72.6 % | |
| Vitamín A (Retinol activity equivalents) | 1090 µg | 437.8 % | |
| Vitamín A1 (Retinol) | 1090 µg | ||
| Vitamín E (alpha-tocopherol) | 1.27 mg | 11.0 % | |
| Vitamín D | 4.9 µg | 98.0 % | |
| Vitamín D | 195 IU | 48.8 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 0.64 g | 3.2 % | |
| Monounsaturated fatty acids | 2.12 g | ||
| Polyunsaturated fatty acids | 0.258 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 27 .75 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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