Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
| Parameter | 100g | GDA | |
| Water | 2.76 g | ||
| Food energy | 397 kcal | 19.9 % | |
| Food energy | 1662 kJ | 0.0 % | |
| Protein | 5.77 g | 12.8 % | |
| Total lipid | 0.89 g | 1.3 % | |
| Ash, salt | 0.86 g | 14.3 % | |
| Carbohydrate, by difference | 89.72 g | 39.0 % | |
| Total dietary fiber | 2.6 g | 10.8 % | |
| Total sugars | 51.34 g | 57.0 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 7.92 mg | 44.0 % | |
| Magnesium | 46 mg | 11.5 % | |
| Phosphorus | 140 mg | 14.0 % | |
| Potassium | 154 mg | 3.3 % | |
| Sodium | 176 mg | 7.3 % | |
| Zinc | 7.3 mg | 48.7 % | |
| Copper | 0.168 mg | 8.4 % | |
| Manganese | 0.852 mg | 42.6 % | |
| Selenium | 27.2 µg | 38.9 % | |
| Vitamin C | 27.6 mg | 46.0 % | |
| Vitamin B1 (Thiamin) | 1.74 mg | 116.0 % | |
| Vitamin B2 (Riboflavin) | 2.167 mg | 127.5 % | |
| Vitamin B3 (Niacin) | 25.167 mg | 125.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.317 mg | 3.2 % | |
| Vitamín B6 | 2.067 mg | 103.4 % | |
| Vitamín B9 (Folate, total) | 741 µg | 185.3 % | |
| Vitamín B9 (Folic acid) | 728 µg | 364.0 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1250 µg | ||
| Choline, total | 14.4 mg | ||
| Vitamín B12 | 6.67 µg | 111.2 % | |
| Vitamín A | 4023 IU | 80.5 % | |
| Vitamín A (Retinol activity equivalents) | 1206 µg | 484.3 % | |
| Vitamín A1 (Retinol) | 1206 µg | ||
| Beta-carotene | 2 µg | ||
| Lutein+zeazanthin | 94 µg | ||
| Vitamín E (alpha-tocopherol) | 0.43 mg | 3.7 % | |
| Vitamín D | 3.8 µg | 76.0 % | |
| Vitamín D | 151 IU | 37.8 % | |
| Vitamín K (phylloquinone) | 1.1 µg | 1.4 % | |
| Saturated fatty acid | 0.161 g | 0.8 % | |
| Monounsaturated fatty acids | 0.22 g | ||
| Polyunsaturated fatty acids | 0.349 g | ||
| First household weight for this item | 27 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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