Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
| Parameter | 100g | GDA | |
| Water | 1.88 g | ||
| Food energy | 395 kcal | 19.8 % | |
| Food energy | 1654 kJ | 0.0 % | |
| Protein | 6.3 g | 14.0 % | |
| Total lipid | 2.14 g | 3.1 % | |
| Ash, salt | 2.05 g | 34.2 % | |
| Carbohydrate, by difference | 87.6 g | 38.1 % | |
| Total dietary fiber | 2.9 g | 12.1 % | |
| Total sugars | 37.4 g | 41.6 % | |
| Calcium | 14 mg | 1.4 % | |
| Iron | 7.86 mg | 43.7 % | |
| Magnesium | 31 mg | 7.8 % | |
| Phosphorus | 101 mg | 10.1 % | |
| Potassium | 120 mg | 2.6 % | |
| Sodium | 711 mg | 29.6 % | |
| Zinc | 7.43 mg | 49.5 % | |
| Copper | 0.167 mg | 8.4 % | |
| Manganese | 0.603 mg | 30.2 % | |
| Selenium | 10.8 µg | 15.4 % | |
| Vitamin C | 1.9 mg | 3.2 % | |
| Vitamin B1 (Thiamin) | 1.87 mg | 124.7 % | |
| Vitamin B2 (Riboflavin) | 2.04 mg | 120.0 % | |
| Vitamin B3 (Niacin) | 21.7 mg | 108.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.067 mg | 0.7 % | |
| Vitamín B6 | 2.15 mg | 107.5 % | |
| Vitamín B9 (Folate, total) | 1059 µg | 264.8 % | |
| Vitamín B9 (Folic acid) | 1040 µg | 520.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1787 µg | ||
| Vitamín B12 | 7.3 µg | 121.7 % | |
| Vitamín A | 3600 IU | 72.0 % | |
| Vitamín A (Retinol activity equivalents) | 1081 µg | 434.1 % | |
| Vitamín A1 (Retinol) | 1081 µg | ||
| Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % | |
| Vitamín D | 4.3 µg | 86.0 % | |
| Vitamín D | 171 IU | 42.8 % | |
| Vitamín K (phylloquinone) | 0.7 µg | 0.9 % | |
| Saturated fatty acid | 0.65 g | 3.3 % | |
| Monounsaturated fatty acids | 0.55 g | ||
| Polyunsaturated fatty acids | 0.65 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 29 1.333 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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