Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
| Parameter | 100g | GDA | |
| Water | 3.6 g | ||
| Food energy | 433 kcal | 21.7 % | |
| Food energy | 1813 kJ | 0.0 % | |
| Protein | 3.33 g | 7.4 % | |
| Total lipid | 10 g | 14.3 % | |
| Ash, salt | 2.73 g | 45.5 % | |
| Carbohydrate, by difference | 80.33 g | 34.9 % | |
| Total dietary fiber | 3.3 g | 13.8 % | |
| Total sugars | 33.33 g | 37.0 % | |
| Calcium | 333 mg | 33.3 % | |
| Iron | 30 mg | 166.7 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 333 mg | 33.3 % | |
| Potassium | 167 mg | 3.6 % | |
| Sodium | 900 mg | 37.5 % | |
| Zinc | 12.5 mg | 83.3 % | |
| Copper | 0.165 mg | 8.3 % | |
| Manganese | 0.863 mg | 43.2 % | |
| Selenium | 14.6 µg | 20.9 % | |
| Vitamin C | 20 mg | 33.3 % | |
| Vitamin B1 (Thiamin) | 1.25 mg | 83.3 % | |
| Vitamin B2 (Riboflavin) | 1.417 mg | 83.4 % | |
| Vitamin B3 (Niacin) | 16.667 mg | 83.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.354 mg | 3.5 % | |
| Vitamín B6 | 1.667 mg | 83.4 % | |
| Vitamín B9 (Folate, total) | 667 µg | 166.8 % | |
| Vitamín B9 (Folic acid) | 651 µg | 325.5 % | |
| Vitamín B9 (Food folate) | 16 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1122 µg | ||
| Choline, total | 10.2 mg | ||
| Vitamín B12 | 5 µg | 83.3 % | |
| Vitamín A | 1667 IU | 33.3 % | |
| Vitamín E (alpha-tocopherol) | 11.25 mg | 97.8 % | |
| Vitamín D | 3.3 µg | 66.0 % | |
| Vitamín D | 133 IU | 33.3 % | |
| Vitamín K (phylloquinone) | 2.4 µg | 3.0 % | |
| Saturated fatty acid | 1.667 g | 8.3 % | |
| Monounsaturated fatty acids | 3.333 g | ||
| Polyunsaturated fatty acids | 3.333 g | ||
| First household weight for this item | 30 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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