Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
| Parameter | 100g | GDA | |
| Water | 1.7 g | ||
| Food energy | 394 kcal | 19.7 % | |
| Food energy | 1649 kJ | 0.0 % | |
| Protein | 7.2 g | 16.0 % | |
| Total lipid | 3.6 g | 5.1 % | |
| Ash, salt | 4.2 g | 70.0 % | |
| Carbohydrate, by difference | 83.3 g | 36.2 % | |
| Total dietary fiber | 4.6 g | 19.2 % | |
| Total sugars | 42.8 g | 47.6 % | |
| Calcium | 457 mg | 45.7 % | |
| Iron | 19.3 mg | 107.2 % | |
| Magnesium | 60 mg | 15.0 % | |
| Phosphorus | 251 mg | 25.1 % | |
| Potassium | 197 mg | 4.2 % | |
| Sodium | 735 mg | 30.6 % | |
| Zinc | 14.5 mg | 96.7 % | |
| Copper | 0.25 mg | 12.5 % | |
| Manganese | 1.693 mg | 84.7 % | |
| Selenium | 15.1 µg | 21.6 % | |
| Vitamin C | 29.7 mg | 49.5 % | |
| Vitamin B1 (Thiamin) | 1.66 mg | 110.7 % | |
| Vitamin B2 (Riboflavin) | 1.87 mg | 110.0 % | |
| Vitamin B3 (Niacin) | 20.1 mg | 100.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.087 mg | 0.9 % | |
| Vitamín B6 | 2.64 mg | 132.0 % | |
| Vitamín B9 (Folate, total) | 745 µg | 186.3 % | |
| Vitamín B9 (Folic acid) | 726 µg | 363.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1253 µg | ||
| Choline, total | 22.7 mg | ||
| Vitamín B12 | 7.29 µg | 121.5 % | |
| Vitamín A | 2970 IU | 59.4 % | |
| Vitamín A (Retinol activity equivalents) | 892 µg | 358.2 % | |
| Vitamín A1 (Retinol) | 892 µg | ||
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Vitamín D | 4.4 µg | 88.0 % | |
| Vitamín D | 177 IU | 44.3 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 0.719 g | 3.6 % | |
| Monounsaturated fatty acids | 1.42 g | ||
| Polyunsaturated fatty acids | 1.3 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 30 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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