Cereals ready-to-eat, MALT-O-MEAL, TOASTY OS: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, MALT-O-MEAL, TOASTY OS
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, TOASTY OS
| Parameter | 100g | GDA | |
| Water | 2 g | ||
| Food energy | 404 kcal | 20.2 % | |
| Food energy | 1691 kJ | 0.0 % | |
| Protein | 13.1 g | 29.1 % | |
| Total lipid | 5.92 g | 8.5 % | |
| Ash, salt | 4.4 g | 73.3 % | |
| Carbohydrate, by difference | 74.6 g | 32.4 % | |
| Total dietary fiber | 10.7 g | 44.6 % | |
| Total sugars | 3.9 g | 4.3 % | |
| Calcium | 406 mg | 40.6 % | |
| Iron | 32.7 mg | 181.7 % | |
| Magnesium | 119 mg | 29.8 % | |
| Phosphorus | 375 mg | 37.5 % | |
| Potassium | 317 mg | 6.7 % | |
| Sodium | 897 mg | 37.4 % | |
| Zinc | 14.7 mg | 98.0 % | |
| Copper | 0.32 mg | 16.0 % | |
| Manganese | 0.299 mg | 15.0 % | |
| Selenium | 37.5 µg | 53.6 % | |
| Vitamin C | 20.5 mg | 34.2 % | |
| Vitamin B1 (Thiamin) | 1.57 mg | 104.7 % | |
| Vitamin B2 (Riboflavin) | 2.01 mg | 118.2 % | |
| Vitamin B3 (Niacin) | 19 mg | 95.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.077 mg | 0.8 % | |
| Vitamín B6 | 2.39 mg | 119.5 % | |
| Vitamín B9 (Folate, total) | 520 µg | 130.0 % | |
| Vitamín B9 (Folic acid) | 501 µg | 250.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 871 µg | ||
| Choline, total | 26.2 mg | ||
| Vitamín B12 | 6.14 µg | 102.3 % | |
| Vitamín A | 725 IU | 14.5 % | |
| Vitamín A (Retinol activity equivalents) | 218 µg | 87.6 % | |
| Vitamín A1 (Retinol) | 218 µg | ||
| Vitamín E (alpha-tocopherol) | 0.66 mg | 5.7 % | |
| Vitamín D | 2.8 µg | 56.0 % | |
| Vitamín D | 111 IU | 27.8 % | |
| Vitamín K (phylloquinone) | 2.5 µg | 3.1 % | |
| Saturated fatty acid | 1.23 g | 6.2 % | |
| Monounsaturated fatty acids | 2.16 g | ||
| Polyunsaturated fatty acids | 2.27 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 30 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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