Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
| Parameter | 100g | GDA | |
| Water | 1.5 g | ||
| Food energy | 401 kcal | 20.1 % | |
| Food energy | 1679 kJ | 0.0 % | |
| Protein | 5 g | 11.1 % | |
| Total lipid | 3.29 g | 4.7 % | |
| Ash, salt | 2.3 g | 38.3 % | |
| Carbohydrate, by difference | 87.9 g | 38.2 % | |
| Total dietary fiber | 2.5 g | 10.4 % | |
| Total sugars | 45.7 g | 50.8 % | |
| Calcium | 407 mg | 40.7 % | |
| Iron | 15.5 mg | 86.1 % | |
| Magnesium | 35 mg | 8.8 % | |
| Phosphorus | 113 mg | 11.3 % | |
| Potassium | 131 mg | 2.8 % | |
| Sodium | 464 mg | 19.3 % | |
| Zinc | 12.5 mg | 83.3 % | |
| Copper | 0.1 mg | 5.0 % | |
| Manganese | 0.839 mg | 42.0 % | |
| Selenium | 12.6 µg | 18.0 % | |
| Vitamin C | 70.3 mg | 117.2 % | |
| Vitamin B1 (Thiamin) | 1.58 mg | 105.3 % | |
| Vitamin B2 (Riboflavin) | 2.26 mg | 132.9 % | |
| Vitamin B3 (Niacin) | 17.8 mg | 89.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.271 mg | 2.7 % | |
| Vitamín B6 | 2.57 mg | 128.5 % | |
| Vitamín B9 (Folate, total) | 625 µg | 156.3 % | |
| Vitamín B9 (Folic acid) | 606 µg | 303.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1049 µg | ||
| Choline, total | 10.5 mg | ||
| Vitamín B12 | 5.78 µg | 96.3 % | |
| Vitamín A | 4130 IU | 82.6 % | |
| Vitamín A (Retinol activity equivalents) | 1245 µg | 500.0 % | |
| Vitamín A1 (Retinol) | 1240 µg | ||
| Alpha-carotene | 30 µg | ||
| Beta-carotene | 46 µg | ||
| Lutein+zeazanthin | 651 µg | ||
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Vitamín D | 3.7 µg | 74.0 % | |
| Vitamín D | 148 IU | 37.0 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 0.687 g | 3.4 % | |
| Monounsaturated fatty acids | 1.47 g | ||
| Polyunsaturated fatty acids | 0.976 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 32 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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