Cereals ready-to-eat, MUESLI, dried fruit and nuts: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, MUESLI, dried fruit and nuts
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, MUESLI, dried fruit and nuts
| Parameter | 100g | GDA | |
| Water | 5.8 g | ||
| Food energy | 340 kcal | 17.0 % | |
| Food energy | 1423 kJ | 0.0 % | |
| Protein | 9.7 g | 21.6 % | |
| Total lipid | 4.9 g | 7.0 % | |
| Ash, salt | 1.8 g | 30.0 % | |
| Carbohydrate, by difference | 77.8 g | 33.8 % | |
| Total dietary fiber | 7.3 g | 30.4 % | |
| Total sugars | 31 g | 34.4 % | |
| Iron | 8.75 mg | 48.6 % | |
| Magnesium | 78 mg | 19.5 % | |
| Phosphorus | 243 mg | 24.3 % | |
| Potassium | 486 mg | 10.3 % | |
| Sodium | 231 mg | 9.6 % | |
| Zinc | 3.65 mg | 24.3 % | |
| Copper | 0.39 mg | 19.5 % | |
| Manganese | 2.177 mg | 108.9 % | |
| Selenium | 17.3 µg | 24.7 % | |
| Vitamin B1 (Thiamin) | 0.91 mg | 60.7 % | |
| Vitamin B2 (Riboflavin) | 1.03 mg | 60.6 % | |
| Vitamin B3 (Niacin) | 12.15 mg | 60.8 % | |
| Vitamin B5 (Pantothenic acid) | 4.6 mg | 46.0 % | |
| Vitamín B6 | 1.22 mg | 61.0 % | |
| Vitamín B9 (Folate, total) | 243 µg | 60.8 % | |
| Vitamín B9 (Folic acid) | 224 µg | 112.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 400 µg | ||
| Choline, total | 22.6 mg | ||
| Vitamín B12 | 3.65 µg | 60.8 % | |
| Vitamín A | 546 IU | 10.9 % | |
| Vitamín A (Retinol activity equivalents) | 164 µg | 65.9 % | |
| Vitamín A1 (Retinol) | 164 µg | ||
| Vitamín E (alpha-tocopherol) | 7.2 mg | 62.6 % | |
| Vitamín K (phylloquinone) | 2.9 µg | 3.6 % | |
| Saturated fatty acid | 0.805 g | 4.0 % | |
| Monounsaturated fatty acids | 2.38 g | ||
| Polyunsaturated fatty acids | 1.315 g | ||
| First household weight for this item | 85 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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