Cereals ready-to-eat, NATURES PATH, OPTIMUM SLIM: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, NATURES PATH, OPTIMUM SLIM
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, NATURES PATH, OPTIMUM SLIM
| Parameter | 100g | GDA | |
| Water | 4.07 g | ||
| Food energy | 327 kcal | 16.4 % | |
| Food energy | 1369 kJ | 0.0 % | |
| Protein | 16.36 g | 36.4 % | |
| Total lipid | 4.55 g | 6.5 % | |
| Ash, salt | 5.5 g | 91.7 % | |
| Carbohydrate, by difference | 69.09 g | 30.0 % | |
| Total dietary fiber | 20 g | 83.3 % | |
| Total sugars | 18.18 g | 20.2 % | |
| Calcium | 455 mg | 45.5 % | |
| Iron | 4.91 mg | 27.3 % | |
| Magnesium | 246 mg | 61.5 % | |
| Phosphorus | 420 mg | 42.0 % | |
| Potassium | 956 mg | 20.3 % | |
| Sodium | 455 mg | 19.0 % | |
| Zinc | 3.02 mg | 20.1 % | |
| Copper | 1.136 mg | 56.8 % | |
| Manganese | 3.794 mg | 189.7 % | |
| Selenium | 34.8 µg | 49.7 % | |
| Vitamin B1 (Thiamin) | 0.324 mg | 21.6 % | |
| Vitamin B2 (Riboflavin) | 0.357 mg | 21.0 % | |
| Vitamin B3 (Niacin) | 5.05 mg | 25.3 % | |
| Vitamin B5 (Pantothenic acid) | 1.212 mg | 12.1 % | |
| Vitamín B6 | 0.487 mg | 24.4 % | |
| Vitamín B9 (Folate, total) | 82 µg | 20.5 % | |
| Vitamín B9 (Food folate) | 82 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 82 µg | ||
| Choline, total | 56 mg | ||
| Vitamín E (alpha-tocopherol) | 0.84 mg | 7.3 % | |
| Vitamín K (phylloquinone) | 13.5 µg | 16.9 % | |
| Monounsaturated fatty acids | 1.13 g | ||
| Polyunsaturated fatty acids | 2.903 g | ||
| First household weight for this item | 55 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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