Cereals ready-to-eat, POST, 100% Bran Cereal: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, POST, 100% Bran Cereal
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, POST, 100% Bran Cereal
| Parameter | 100g | GDA | |
| Water | 2.8 g | ||
| Food energy | 287 kcal | 14.4 % | |
| Food energy | 1202 kJ | 0.0 % | |
| Protein | 12.7 g | 28.2 % | |
| Total lipid | 2.1 g | 3.0 % | |
| Ash, salt | 4.4 g | 73.3 % | |
| Carbohydrate, by difference | 78.2 g | 34.0 % | |
| Total dietary fiber | 28.6 g | 119.2 % | |
| Total sugars | 24.4 g | 27.1 % | |
| Calcium | 76 mg | 7.6 % | |
| Iron | 27.93 mg | 155.2 % | |
| Magnesium | 278 mg | 69.5 % | |
| Phosphorus | 813 mg | 81.3 % | |
| Potassium | 947 mg | 20.1 % | |
| Sodium | 417 mg | 17.4 % | |
| Zinc | 12.93 mg | 86.2 % | |
| Copper | 0.918 mg | 45.9 % | |
| Manganese | 9.03 mg | 451.5 % | |
| Selenium | 8 µg | 11.4 % | |
| Vitamin B1 (Thiamin) | 1.29 mg | 86.0 % | |
| Vitamin B2 (Riboflavin) | 1.47 mg | 86.5 % | |
| Vitamin B3 (Niacin) | 17.24 mg | 86.2 % | |
| Vitamin B5 (Pantothenic acid) | 1.93 mg | 19.3 % | |
| Vitamín B6 | 1.73 mg | 86.5 % | |
| Vitamín B9 (Folate, total) | 345 µg | 86.3 % | |
| Vitamín B9 (Folic acid) | 326 µg | 163.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 573 µg | ||
| Choline, total | 29 mg | ||
| Vitamín A | 2586 IU | 51.7 % | |
| Vitamín A (Retinol activity equivalents) | 776 µg | 311.6 % | |
| Vitamín A1 (Retinol) | 776 µg | ||
| Vitamín E (alpha-tocopherol) | 2.32 mg | 20.2 % | |
| Vitamín K (phylloquinone) | 1.6 µg | 2.0 % | |
| Saturated fatty acid | 0.3 g | 1.5 % | |
| Monounsaturated fatty acids | 0.316 g | ||
| Polyunsaturated fatty acids | 1.101 g | ||
| First household weight for this item | 29 .333 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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