Cereals ready-to-eat, POST, GRAPE-NUTS Flakes: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
| Parameter | 100g | GDA | |
| Water | 3.2 g | ||
| Food energy | 365 kcal | 18.3 % | |
| Food energy | 1528 kJ | 0.0 % | |
| Protein | 10 g | 22.2 % | |
| Total lipid | 2.9 g | 4.1 % | |
| Ash, salt | 2.4 g | 40.0 % | |
| Carbohydrate, by difference | 81.5 g | 35.4 % | |
| Total dietary fiber | 8.8 g | 36.7 % | |
| Total sugars | 17.6 g | 19.6 % | |
| Calcium | 39 mg | 3.9 % | |
| Iron | 27.93 mg | 155.2 % | |
| Magnesium | 103 mg | 25.8 % | |
| Phosphorus | 302 mg | 30.2 % | |
| Potassium | 340 mg | 7.2 % | |
| Sodium | 482 mg | 20.1 % | |
| Zinc | 4.14 mg | 27.6 % | |
| Copper | 0.5 mg | 25.0 % | |
| Vitamin B1 (Thiamin) | 1.29 mg | 86.0 % | |
| Vitamin B2 (Riboflavin) | 1.47 mg | 86.5 % | |
| Vitamin B3 (Niacin) | 17.24 mg | 86.2 % | |
| Vitamín B6 | 1.73 mg | 86.5 % | |
| Vitamín B9 (Folate, total) | 345 µg | 86.3 % | |
| Vitamín B9 (Folic acid) | 326 µg | 163.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 573 µg | ||
| Vitamín B12 | 5.17 µg | 86.2 % | |
| Vitamín A | 2586 IU | 51.7 % | |
| Vitamín D | 3.5 µg | 70.0 % | |
| Vitamín D | 138 IU | 34.5 % | |
| Saturated fatty acid | 0.6 g | 3.0 % | |
| First household weight for this item | 29 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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