Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 407 kcal | 20.4 % | |
| Food energy | 1704 kJ | 0.0 % | |
| Protein | 7.8 g | 17.3 % | |
| Total lipid | 8.5 g | 12.1 % | |
| Ash, salt | 2.3 g | 38.3 % | |
| Carbohydrate, by difference | 78 g | 33.9 % | |
| Total dietary fiber | 4.5 g | 18.8 % | |
| Total sugars | 21 g | 23.3 % | |
| Calcium | 37 mg | 3.7 % | |
| Iron | 26.13 mg | 145.2 % | |
| Magnesium | 69 mg | 17.3 % | |
| Phosphorus | 192 mg | 19.2 % | |
| Potassium | 227 mg | 4.8 % | |
| Sodium | 603 mg | 25.1 % | |
| Zinc | 0.97 mg | 6.5 % | |
| Copper | 0.224 mg | 11.2 % | |
| Manganese | 1.524 mg | 76.2 % | |
| Selenium | 12 µg | 17.1 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 1.21 mg | 80.7 % | |
| Vitamin B2 (Riboflavin) | 1.37 mg | 80.6 % | |
| Vitamin B3 (Niacin) | 16.13 mg | 80.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.605 mg | 6.1 % | |
| Vitamín B6 | 1.61 mg | 80.5 % | |
| Vitamín B9 (Folate, total) | 323 µg | 80.8 % | |
| Vitamín B9 (Folic acid) | 304 µg | 152.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 536 µg | ||
| Choline, total | 23 mg | ||
| Vitamín B12 | 4.84 µg | 80.7 % | |
| Vitamín A | 2419 IU | 48.4 % | |
| Vitamín A (Retinol activity equivalents) | 726 µg | 291.6 % | |
| Vitamín A1 (Retinol) | 726 µg | ||
| Vitamín E (alpha-tocopherol) | 1.49 mg | 13.0 % | |
| Vitamín D | 3.2 µg | 64.0 % | |
| Vitamín D | 129 IU | 32.3 % | |
| Vitamín K (phylloquinone) | 0.9 µg | 1.1 % | |
| Saturated fatty acid | 1.1 g | 5.5 % | |
| Monounsaturated fatty acids | 4.176 g | ||
| Polyunsaturated fatty acids | 2.737 g | ||
| First household weight for this item | 31 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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