Cereals ready-to-eat, POST Selects Cranberry Almond Crunch: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, POST Selects Cranberry Almond Crunch
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, POST Selects Cranberry Almond Crunch
| Parameter | 100g | GDA | |
| Water | 6 g | ||
| Food energy | 386 kcal | 19.3 % | |
| Food energy | 1616 kJ | 0.0 % | |
| Protein | 7.4 g | 16.4 % | |
| Total lipid | 5.55 g | 7.9 % | |
| Ash, salt | 2 g | 33.3 % | |
| Carbohydrate, by difference | 79.06 g | 34.4 % | |
| Total dietary fiber | 6 g | 25.0 % | |
| Total sugars | 25.89 g | 28.8 % | |
| Calcium | 29 mg | 2.9 % | |
| Iron | 3.16 mg | 17.6 % | |
| Magnesium | 56 mg | 14.0 % | |
| Phosphorus | 175 mg | 17.5 % | |
| Potassium | 228 mg | 4.9 % | |
| Sodium | 351 mg | 14.6 % | |
| Zinc | 2.63 mg | 17.5 % | |
| Copper | 0.14 mg | 7.0 % | |
| Manganese | 1.71 mg | 85.5 % | |
| Selenium | 26.7 µg | 38.1 % | |
| Vitamin C | 26.3 mg | 43.8 % | |
| Vitamin B1 (Thiamin) | 0.658 mg | 43.9 % | |
| Vitamin B2 (Riboflavin) | 0.746 mg | 43.9 % | |
| Vitamin B3 (Niacin) | 8.772 mg | 43.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.697 mg | 7.0 % | |
| Vitamín B6 | 0.877 mg | 43.9 % | |
| Vitamín B9 (Folate, total) | 175 µg | 43.8 % | |
| Vitamín B9 (Folic acid) | 158 µg | 79.0 % | |
| Vitamín B9 (Food folate) | 18 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 286 µg | ||
| Choline, total | 14.5 mg | ||
| Vitamín A | 1316 IU | 26.3 % | |
| Vitamín A (Retinol activity equivalents) | 395 µg | 158.6 % | |
| Vitamín A1 (Retinol) | 395 µg | ||
| Beta-carotene | 2 µg | ||
| Lutein+zeazanthin | 84 µg | ||
| Vitamín E (alpha-tocopherol) | 1.91 mg | 16.6 % | |
| Vitamín D | 1.8 µg | 36.0 % | |
| Vitamín D | 70 IU | 17.5 % | |
| Vitamín K (phylloquinone) | 3.7 µg | 4.6 % | |
| Monounsaturated fatty acids | 2.974 g | ||
| Polyunsaturated fatty acids | 1.778 g | ||
| First household weight for this item | 57 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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