Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
| Parameter | 100g | GDA | |
| Water | 2.21 g | ||
| Food energy | 429 kcal | 21.5 % | |
| Food energy | 1796 kJ | 0.0 % | |
| Protein | 10.38 g | 23.1 % | |
| Total lipid | 12.86 g | 18.4 % | |
| Ash, salt | 1.91 g | 31.8 % | |
| Carbohydrate, by difference | 72.64 g | 31.6 % | |
| Total dietary fiber | 6.9 g | 28.8 % | |
| Total sugars | 25.79 g | 28.7 % | |
| Calcium | 117 mg | 11.7 % | |
| Iron | 2.69 mg | 14.9 % | |
| Magnesium | 112 mg | 28.0 % | |
| Phosphorus | 366 mg | 36.6 % | |
| Potassium | 463 mg | 9.9 % | |
| Sodium | 50 mg | 2.1 % | |
| Zinc | 2.71 mg | 18.1 % | |
| Copper | 0.36 mg | 18.0 % | |
| Manganese | 2.64 mg | 132.0 % | |
| Selenium | 2 µg | 2.9 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.38 mg | 25.3 % | |
| Vitamin B2 (Riboflavin) | 0.28 mg | 16.5 % | |
| Vitamin B3 (Niacin) | 2.17 mg | 10.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.91 mg | 9.1 % | |
| Vitamín B6 | 0.21 mg | 10.5 % | |
| Vitamín B9 (Folate, total) | 35 µg | 8.8 % | |
| Vitamín B9 (Food folate) | 35 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 35 µg | ||
| Choline, total | 35.4 mg | ||
| Vitamín B12 | 0.24 µg | 4.0 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Beta-carotene | 2 µg | ||
| Lutein+zeazanthin | 112 µg | ||
| Vitamín E (alpha-tocopherol) | 1.63 mg | 14.2 % | |
| Vitamín K (phylloquinone) | 1.3 µg | 1.6 % | |
| Saturated fatty acid | 7.94 g | 39.7 % | |
| Monounsaturated fatty acids | 2.64 g | ||
| Polyunsaturated fatty acids | 1.69 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 48 .5 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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