Cereals ready-to-eat, QUAKER, CAPN CRUNCHS PEANUT BUTTER CRUNCH: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, QUAKER, CAPN CRUNCHS PEANUT BUTTER CRUNCH
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, QUAKER, CAPN CRUNCHS PEANUT BUTTER CRUNCH
| Parameter | 100g | GDA | |
| Water | 2.5 g | ||
| Food energy | 416 kcal | 20.8 % | |
| Food energy | 1741 kJ | 0.0 % | |
| Protein | 7.1 g | 15.8 % | |
| Total lipid | 9.16 g | 13.1 % | |
| Ash, salt | 2.52 g | 42.0 % | |
| Carbohydrate, by difference | 78.72 g | 34.2 % | |
| Total dietary fiber | 2.7 g | 11.3 % | |
| Total sugars | 33.12 g | 36.8 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 18.36 mg | 102.0 % | |
| Magnesium | 70 mg | 17.5 % | |
| Phosphorus | 195 mg | 19.5 % | |
| Potassium | 237 mg | 5.0 % | |
| Sodium | 742 mg | 30.9 % | |
| Zinc | 15.29 mg | 101.9 % | |
| Copper | 0.2 mg | 10.0 % | |
| Manganese | 0.72 mg | 36.0 % | |
| Vitamin B1 (Thiamin) | 1.53 mg | 102.0 % | |
| Vitamin B2 (Riboflavin) | 1.73 mg | 101.8 % | |
| Vitamin B3 (Niacin) | 20.36 mg | 101.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.48 mg | 4.8 % | |
| Vitamín B6 | 2.04 mg | 102.0 % | |
| Vitamín B9 (Folate, total) | 1554 µg | 388.5 % | |
| Vitamín B9 (Folic acid) | 1535 µg | 767.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2629 µg | ||
| Choline, total | 14.7 mg | ||
| Vitamín A | 151 IU | 3.0 % | |
| Vitamín A (Retinol activity equivalents) | 8 µg | 3.2 % | |
| Alpha-carotene | 45 µg | ||
| Beta-carotene | 68 µg | ||
| Lutein+zeazanthin | 1010 µg | ||
| Vitamín E (alpha-tocopherol) | 0.69 mg | 6.0 % | |
| Vitamín K (phylloquinone) | 0.5 µg | 0.6 % | |
| Saturated fatty acid | 4.01 g | 20.1 % | |
| Monounsaturated fatty acids | 2.63 g | ||
| Polyunsaturated fatty acids | 2.16 g | ||
| First household weight for this item | 27 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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