Cereals ready-to-eat, QUAKER, KING VITAMAN: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, QUAKER, KING VITAMAN
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, QUAKER, KING VITAMAN
| Parameter | 100g | GDA | |
| Water | 2 g | ||
| Food energy | 386 kcal | 19.3 % | |
| Food energy | 1616 kJ | 0.0 % | |
| Protein | 6.54 g | 14.5 % | |
| Total lipid | 3.47 g | 5.0 % | |
| Ash, salt | 3 g | 50.0 % | |
| Carbohydrate, by difference | 85 g | 37.0 % | |
| Total dietary fiber | 3.5 g | 14.6 % | |
| Total sugars | 20.18 g | 22.4 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 29 mg | 161.1 % | |
| Magnesium | 84 mg | 21.0 % | |
| Phosphorus | 255 mg | 25.5 % | |
| Potassium | 274 mg | 5.8 % | |
| Sodium | 837 mg | 34.9 % | |
| Zinc | 12.71 mg | 84.7 % | |
| Copper | 0.21 mg | 10.5 % | |
| Manganese | 0.91 mg | 45.5 % | |
| Selenium | 6.5 µg | 9.3 % | |
| Vitamin C | 40 mg | 66.7 % | |
| Vitamin B1 (Thiamin) | 1.27 mg | 84.7 % | |
| Vitamin B2 (Riboflavin) | 1.43 mg | 84.1 % | |
| Vitamin B3 (Niacin) | 16.84 mg | 84.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.56 mg | 5.6 % | |
| Vitamín B6 | 1.67 mg | 83.5 % | |
| Vitamín B9 (Folate, total) | 1334 µg | 333.5 % | |
| Vitamín B9 (Folic acid) | 1315 µg | 657.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2255 µg | ||
| Choline, total | 14.5 mg | ||
| Vitamín B12 | 5 µg | 83.3 % | |
| Vitamín A | 3352 IU | 67.0 % | |
| Vitamín A (Retinol activity equivalents) | 959 µg | 385.1 % | |
| Vitamín A1 (Retinol) | 950 µg | ||
| Alpha-carotene | 52 µg | ||
| Beta-carotene | 80 µg | ||
| Lutein+zeazanthin | 1124 µg | ||
| Vitamín E (alpha-tocopherol) | 4.55 mg | 39.6 % | |
| Vitamín D | 3.3 µg | 66.0 % | |
| Vitamín D | 133 IU | 33.3 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 1.58 g | 7.9 % | |
| Monounsaturated fatty acids | 0.65 g | ||
| Polyunsaturated fatty acids | 1.14 g | ||
| First household weight for this item | 31 1.5 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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