Cereals ready-to-eat, QUAKER, MOTHERS CINNAMON OAT CRUNCH: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, QUAKER, MOTHERS CINNAMON OAT CRUNCH
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, QUAKER, MOTHERS CINNAMON OAT CRUNCH
| Parameter | 100g | GDA | |
| Water | 2.5 g | ||
| Food energy | 380 kcal | 19.0 % | |
| Food energy | 1591 kJ | 0.0 % | |
| Protein | 10.49 g | 23.3 % | |
| Total lipid | 4.64 g | 6.6 % | |
| Ash, salt | 3.14 g | 52.3 % | |
| Carbohydrate, by difference | 79.21 g | 34.4 % | |
| Total dietary fiber | 8.3 g | 34.6 % | |
| Total sugars | 25.07 g | 27.9 % | |
| Calcium | 74 mg | 7.4 % | |
| Iron | 3.6 mg | 20.0 % | |
| Magnesium | 106 mg | 26.5 % | |
| Phosphorus | 359 mg | 35.9 % | |
| Potassium | 537 mg | 11.4 % | |
| Sodium | 419 mg | 17.5 % | |
| Zinc | 2.57 mg | 17.1 % | |
| Copper | 0.28 mg | 14.0 % | |
| Manganese | 3.01 mg | 150.5 % | |
| Selenium | 6.3 µg | 9.0 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.3 mg | 20.0 % | |
| Vitamin B2 (Riboflavin) | 0.27 mg | 15.9 % | |
| Vitamin B3 (Niacin) | 2.3 mg | 11.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.61 mg | 6.1 % | |
| Vitamín B6 | 0.12 mg | 6.0 % | |
| Vitamín B9 (Folate, total) | 36 µg | 9.0 % | |
| Vitamín B9 (Food folate) | 36 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 36 µg | ||
| Vitamín A | 9 IU | 0.2 % | |
| Saturated fatty acid | 0.79 g | 4.0 % | |
| Monounsaturated fatty acids | 1.45 g | ||
| Polyunsaturated fatty acids | 1.41 g | ||
| First household weight for this item | 60 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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