Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
| Parameter | 100g | GDA | |
| Water | 2.5 g | ||
| Food energy | 384 kcal | 19.2 % | |
| Food energy | 1608 kJ | 0.0 % | |
| Protein | 8.78 g | 19.5 % | |
| Total lipid | 5.56 g | 7.9 % | |
| Ash, salt | 3.43 g | 57.2 % | |
| Carbohydrate, by difference | 79.69 g | 34.6 % | |
| Total dietary fiber | 7.4 g | 30.8 % | |
| Calcium | 298 mg | 29.8 % | |
| Iron | 10.1 mg | 56.1 % | |
| Magnesium | 105 mg | 26.3 % | |
| Phosphorus | 316 mg | 31.6 % | |
| Potassium | 327 mg | 7.0 % | |
| Sodium | 509 mg | 21.2 % | |
| Zinc | 12 mg | 80.0 % | |
| Copper | 0.34 mg | 17.0 % | |
| Manganese | 2.83 mg | 141.5 % | |
| Selenium | 2.3 µg | 3.3 % | |
| Vitamin C | 3.2 mg | 5.3 % | |
| Vitamin B1 (Thiamin) | 1.2 mg | 80.0 % | |
| Vitamin B2 (Riboflavin) | 1.36 mg | 80.0 % | |
| Vitamin B3 (Niacin) | 16 mg | 80.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.62 mg | 6.2 % | |
| Vitamín B6 | 1.6 mg | 80.0 % | |
| Vitamín B9 (Folate, total) | 889 µg | 222.3 % | |
| Vitamín B9 (Folic acid) | 870 µg | 435.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1498 µg | ||
| Vitamín A | 1600 IU | 32.0 % | |
| Vitamín A (Retinol activity equivalents) | 480 µg | 192.8 % | |
| Vitamín A1 (Retinol) | 480 µg | ||
| Saturated fatty acid | 1.16 g | 5.8 % | |
| Monounsaturated fatty acids | 1.69 g | ||
| Polyunsaturated fatty acids | 1.36 g | ||
| First household weight for this item | 49 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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