Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
| Parameter | 100g | GDA | |
| Water | 2 g | ||
| Food energy | 405 kcal | 20.3 % | |
| Food energy | 1695 kJ | 0.0 % | |
| Protein | 4.5 g | 10.0 % | |
| Total lipid | 6.07 g | 8.7 % | |
| Ash, salt | 2.39 g | 39.8 % | |
| Carbohydrate, by difference | 85.03 g | 37.0 % | |
| Total dietary fiber | 2.3 g | 9.6 % | |
| Total sugars | 43.36 g | 48.2 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 18.35 mg | 101.9 % | |
| Magnesium | 55 mg | 13.8 % | |
| Phosphorus | 168 mg | 16.8 % | |
| Potassium | 187 mg | 4.0 % | |
| Sodium | 740 mg | 30.8 % | |
| Zinc | 15.29 mg | 101.9 % | |
| Copper | 0.21 mg | 10.5 % | |
| Manganese | 0.66 mg | 33.0 % | |
| Selenium | 6.5 µg | 9.3 % | |
| Vitamin B1 (Thiamin) | 1.53 mg | 102.0 % | |
| Vitamin B2 (Riboflavin) | 1.73 mg | 101.8 % | |
| Vitamin B3 (Niacin) | 20.38 mg | 101.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.36 mg | 3.6 % | |
| Vitamín B6 | 2.04 mg | 102.0 % | |
| Vitamín B9 (Folate, total) | 1555 µg | 388.8 % | |
| Vitamín B9 (Folic acid) | 1536 µg | 768.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2630 µg | ||
| Choline, total | 9.3 mg | ||
| Vitamín A | 148 IU | 3.0 % | |
| Vitamín A (Retinol activity equivalents) | 45 µg | 18.1 % | |
| Vitamín A1 (Retinol) | 17 µg | ||
| Alpha-carotene | 26 µg | ||
| Beta-carotene | 39 µg | ||
| Lutein+zeazanthin | 572 µg | ||
| Vitamín E (alpha-tocopherol) | 0.15 mg | 1.3 % | |
| Vitamín K (phylloquinone) | 0.4 µg | 0.5 % | |
| Saturated fatty acid | 4.44 g | 22.2 % | |
| Monounsaturated fatty acids | 0.69 g | ||
| Polyunsaturated fatty acids | 0.85 g | ||
| First household weight for this item | 27 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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