Cereals ready-to-eat, Ralston Crispy Rice: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, Ralston Crispy Rice
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, Ralston Crispy Rice
| Parameter | 100g | GDA | |
| Water | 3.62 g | ||
| Food energy | 364 kcal | 18.2 % | |
| Food energy | 1524 kJ | 0.0 % | |
| Protein | 6.69 g | 14.9 % | |
| Total lipid | 1.26 g | 1.8 % | |
| Ash, salt | 2.22 g | 37.0 % | |
| Carbohydrate, by difference | 86.22 g | 37.5 % | |
| Total dietary fiber | 0.7 g | 2.9 % | |
| Total sugars | 7.65 g | 8.5 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 32.73 mg | 181.8 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 98 mg | 9.8 % | |
| Potassium | 110 mg | 2.3 % | |
| Sodium | 763 mg | 31.8 % | |
| Zinc | 1.3 mg | 8.7 % | |
| Copper | 0.149 mg | 7.5 % | |
| Manganese | 1.1 mg | 55.0 % | |
| Selenium | 18 µg | 25.7 % | |
| Vitamin C | 64.5 mg | 107.5 % | |
| Vitamin B1 (Thiamin) | 2.05 mg | 136.7 % | |
| Vitamin B2 (Riboflavin) | 2.827 mg | 166.3 % | |
| Vitamin B3 (Niacin) | 28.967 mg | 144.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.317 mg | 3.2 % | |
| Vitamín B6 | 1.937 mg | 96.9 % | |
| Vitamín B9 (Folate, total) | 606 µg | 151.5 % | |
| Vitamín B9 (Folic acid) | 602 µg | 301.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1027 µg | ||
| Choline, total | 8.4 mg | ||
| Vitamín B12 | 5.45 µg | 90.8 % | |
| Vitamín A | 2346 IU | 46.9 % | |
| Vitamín A (Retinol activity equivalents) | 704 µg | 282.7 % | |
| Vitamín A1 (Retinol) | 704 µg | ||
| Vitamín E (alpha-tocopherol) | 0.06 mg | 0.5 % | |
| Vitamín D | 3 µg | 60.0 % | |
| Vitamín D | 121 IU | 30.3 % | |
| Saturated fatty acid | 0.36 g | 1.8 % | |
| Monounsaturated fatty acids | 0.243 g | ||
| Polyunsaturated fatty acids | 0.293 g | ||
| First household weight for this item | 33 1 serving. (NLEA serving size = 1.25 cup) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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