Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
| Parameter | 100g | GDA | |
| Water | 8.5 g | ||
| Food energy | 385 kcal | 19.3 % | |
| Food energy | 1612 kJ | 0.0 % | |
| Protein | 7.1 g | 15.8 % | |
| Total lipid | 5.6 g | 8.0 % | |
| Ash, salt | 2.6 g | 43.3 % | |
| Carbohydrate, by difference | 76.2 g | 33.1 % | |
| Total dietary fiber | 9.7 g | 40.4 % | |
| Total sugars | 29.8 g | 33.1 % | |
| Calcium | 43 mg | 4.3 % | |
| Iron | 9.82 mg | 54.6 % | |
| Magnesium | 120 mg | 30.0 % | |
| Phosphorus | 294 mg | 29.4 % | |
| Potassium | 443 mg | 9.4 % | |
| Sodium | 509 mg | 21.2 % | |
| Zinc | 2.73 mg | 18.2 % | |
| Copper | 0.473 mg | 23.7 % | |
| Manganese | 2.474 mg | 123.7 % | |
| Selenium | 17.3 µg | 24.7 % | |
| Vitamin B1 (Thiamin) | 0.68 mg | 45.3 % | |
| Vitamin B2 (Riboflavin) | 0.77 mg | 45.3 % | |
| Vitamin B3 (Niacin) | 9.09 mg | 45.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.775 mg | 7.8 % | |
| Vitamín B6 | 0.91 mg | 45.5 % | |
| Vitamín B9 (Folate, total) | 182 µg | 45.5 % | |
| Vitamín B9 (Folic acid) | 163 µg | 81.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 296 µg | ||
| Choline, total | 28.5 mg | ||
| Vitamín B12 | 2.73 µg | 45.5 % | |
| Vitamín A | 1364 IU | 27.3 % | |
| Vitamín A (Retinol activity equivalents) | 410 µg | 164.7 % | |
| Vitamín A1 (Retinol) | 410 µg | ||
| Vitamín E (alpha-tocopherol) | 2.32 mg | 20.2 % | |
| Vitamín D | 1.8 µg | 36.0 % | |
| Vitamín D | 73 IU | 18.3 % | |
| Vitamín K (phylloquinone) | 1.7 µg | 2.1 % | |
| Saturated fatty acid | 0.8 g | 4.0 % | |
| Monounsaturated fatty acids | 1.951 g | ||
| Polyunsaturated fatty acids | 2.293 g | ||
| First household weight for this item | 55 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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