Cheese, caraway: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, caraway
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, caraway
| Parameter | 100g | GDA | |
| Water | 39.28 g | ||
| Food energy | 376 kcal | 18.8 % | |
| Food energy | 1574 kJ | 0.0 % | |
| Protein | 25.18 g | 56.0 % | |
| Total lipid | 29.2 g | 41.7 % | |
| Ash, salt | 3.28 g | 54.7 % | |
| Carbohydrate, by difference | 3.06 g | 1.3 % | |
| Calcium | 673 mg | 67.3 % | |
| Iron | 0.64 mg | 3.6 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 490 mg | 49.0 % | |
| Potassium | 93 mg | 2.0 % | |
| Sodium | 690 mg | 28.8 % | |
| Zinc | 2.94 mg | 19.6 % | |
| Copper | 0.024 mg | 1.2 % | |
| Manganese | 0.021 mg | 1.1 % | |
| Selenium | 14.5 µg | 20.7 % | |
| Vitamin B1 (Thiamin) | 0.031 mg | 2.1 % | |
| Vitamin B2 (Riboflavin) | 0.45 mg | 26.5 % | |
| Vitamin B3 (Niacin) | 0.18 mg | 0.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.19 mg | 1.9 % | |
| Vitamín B6 | 0.074 mg | 3.7 % | |
| Vitamín B9 (Folate, total) | 18 µg | 4.5 % | |
| Vitamín B9 (Food folate) | 18 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 18 µg | ||
| Vitamín B12 | 0.27 µg | 4.5 % | |
| Vitamín A | 1054 IU | 21.1 % | |
| Vitamín A (Retinol activity equivalents) | 271 µg | 108.8 % | |
| Vitamín A1 (Retinol) | 262 µg | ||
| Saturated fatty acid | 18.584 g | 92.9 % | |
| Monounsaturated fatty acids | 8.275 g | ||
| Polyunsaturated fatty acids | 0.83 g | ||
| Cholesterol | 93 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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