Cheese, cheddar: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, cheddar
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, cheddar
| Parameter | 100g | GDA | |
| Water | 36.75 g | ||
| Food energy | 403 kcal | 20.2 % | |
| Food energy | 1687 kJ | 0.0 % | |
| Protein | 24.9 g | 55.3 % | |
| Total lipid | 33.14 g | 47.3 % | |
| Ash, salt | 3.93 g | 65.5 % | |
| Carbohydrate, by difference | 1.28 g | 0.6 % | |
| Total sugars | 0.52 g | 0.6 % | |
| Calcium | 721 mg | 72.1 % | |
| Iron | 0.68 mg | 3.8 % | |
| Magnesium | 28 mg | 7.0 % | |
| Phosphorus | 512 mg | 51.2 % | |
| Potassium | 98 mg | 2.1 % | |
| Sodium | 621 mg | 25.9 % | |
| Zinc | 3.11 mg | 20.7 % | |
| Copper | 0.031 mg | 1.6 % | |
| Manganese | 0.01 mg | 0.5 % | |
| Selenium | 13.9 µg | 19.9 % | |
| Vitamin B1 (Thiamin) | 0.027 mg | 1.8 % | |
| Vitamin B2 (Riboflavin) | 0.375 mg | 22.1 % | |
| Vitamin B3 (Niacin) | 0.08 mg | 0.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.413 mg | 4.1 % | |
| Vitamín B6 | 0.074 mg | 3.7 % | |
| Vitamín B9 (Folate, total) | 18 µg | 4.5 % | |
| Vitamín B9 (Food folate) | 18 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 18 µg | ||
| Choline, total | 16.5 mg | ||
| Vitamín B12 | 0.83 µg | 13.8 % | |
| Vitamín A | 1002 IU | 20.0 % | |
| Vitamín A (Retinol activity equivalents) | 265 µg | 106.4 % | |
| Vitamín A1 (Retinol) | 258 µg | ||
| Beta-carotene | 85 µg | ||
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 24 IU | 6.0 % | |
| Vitamín K (phylloquinone) | 2.8 µg | 3.5 % | |
| Saturated fatty acid | 21.092 g | 105.5 % | |
| Monounsaturated fatty acids | 9.391 g | ||
| Polyunsaturated fatty acids | 0.942 g | ||
| Cholesterol | 105 mg | ||
| First household weight for this item | 132 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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