Cheese, colby: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, colby
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, colby
| Parameter | 100g | GDA | |
| Water | 38.2 g | ||
| Food energy | 394 kcal | 19.7 % | |
| Food energy | 1649 kJ | 0.0 % | |
| Protein | 23.76 g | 52.8 % | |
| Total lipid | 32.11 g | 45.9 % | |
| Ash, salt | 3.36 g | 56.0 % | |
| Carbohydrate, by difference | 2.57 g | 1.1 % | |
| Total sugars | 0.52 g | 0.6 % | |
| Calcium | 685 mg | 68.5 % | |
| Iron | 0.76 mg | 4.2 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 457 mg | 45.7 % | |
| Potassium | 127 mg | 2.7 % | |
| Sodium | 604 mg | 25.2 % | |
| Zinc | 3.07 mg | 20.5 % | |
| Copper | 0.042 mg | 2.1 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 14.5 µg | 20.7 % | |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.0 % | |
| Vitamin B2 (Riboflavin) | 0.375 mg | 22.1 % | |
| Vitamin B3 (Niacin) | 0.093 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.21 mg | 2.1 % | |
| Vitamín B6 | 0.079 mg | 4.0 % | |
| Vitamín B9 (Folate, total) | 18 µg | 4.5 % | |
| Vitamín B9 (Food folate) | 18 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 18 µg | ||
| Choline, total | 15.4 mg | ||
| Vitamín B12 | 0.83 µg | 13.8 % | |
| Vitamín A | 994 IU | 19.9 % | |
| Vitamín A (Retinol activity equivalents) | 264 µg | 106.0 % | |
| Vitamín A1 (Retinol) | 257 µg | ||
| Beta-carotene | 82 µg | ||
| Vitamín E (alpha-tocopherol) | 0.28 mg | 2.4 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 24 IU | 6.0 % | |
| Vitamín K (phylloquinone) | 2.7 µg | 3.4 % | |
| Saturated fatty acid | 20.218 g | 101.1 % | |
| Monounsaturated fatty acids | 9.28 g | ||
| Polyunsaturated fatty acids | 0.953 g | ||
| Cholesterol | 95 mg | ||
| First household weight for this item | 132 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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