Cheese, cottage, lowfat, 1% milkfat, lactose reduced: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, cottage, lowfat, 1% milkfat, lactose reduced
| Parameter | 100g | GDA | |
| Water | 82.5 g | ||
| Food energy | 74 kcal | 3.7 % | |
| Food energy | 310 kJ | 0.0 % | |
| Protein | 12.4 g | 27.6 % | |
| Total lipid | 1 g | 1.4 % | |
| Ash, salt | 0.9 g | 15.0 % | |
| Carbohydrate, by difference | 3.2 g | 1.4 % | |
| Total dietary fiber | 0.6 g | 2.5 % | |
| Total sugars | 2.6 g | 2.9 % | |
| Calcium | 53 mg | 5.3 % | |
| Iron | 0.14 mg | 0.8 % | |
| Magnesium | 5 mg | 1.3 % | |
| Phosphorus | 134 mg | 13.4 % | |
| Potassium | 86 mg | 1.8 % | |
| Sodium | 220 mg | 9.2 % | |
| Zinc | 0.38 mg | 2.5 % | |
| Copper | 0.028 mg | 1.4 % | |
| Selenium | 9 µg | 12.9 % | |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.3 % | |
| Vitamin B2 (Riboflavin) | 0.16 mg | 9.4 % | |
| Vitamin B3 (Niacin) | 0.13 mg | 0.7 % | |
| Vitamín B6 | 0.07 mg | 3.5 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 12 µg | ||
| Choline, total | 17.5 mg | ||
| Vitamín B12 | 0.63 µg | 10.5 % | |
| Vitamín A | 40 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Vitamín A1 (Retinol) | 11 µg | ||
| Beta-carotene | 3 µg | ||
| Vitamín E (alpha-tocopherol) | 0.01 mg | 0.1 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 0.64 g | 3.2 % | |
| Monounsaturated fatty acids | 0.29 g | ||
| Polyunsaturated fatty acids | 0.03 g | ||
| Cholesterol | 4 mg | ||
| First household weight for this item | 227 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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