Cheese, edam: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, edam
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, edam
| Parameter | 100g | GDA | |
| Water | 41.56 g | ||
| Food energy | 357 kcal | 17.9 % | |
| Food energy | 1495 kJ | 0.0 % | |
| Protein | 24.99 g | 55.5 % | |
| Total lipid | 27.8 g | 39.7 % | |
| Ash, salt | 4.22 g | 70.3 % | |
| Carbohydrate, by difference | 1.43 g | 0.6 % | |
| Total sugars | 1.43 g | 1.6 % | |
| Calcium | 731 mg | 73.1 % | |
| Iron | 0.44 mg | 2.4 % | |
| Magnesium | 30 mg | 7.5 % | |
| Phosphorus | 536 mg | 53.6 % | |
| Potassium | 188 mg | 4.0 % | |
| Sodium | 965 mg | 40.2 % | |
| Zinc | 3.75 mg | 25.0 % | |
| Copper | 0.036 mg | 1.8 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 14.5 µg | 20.7 % | |
| Vitamin B1 (Thiamin) | 0.037 mg | 2.5 % | |
| Vitamin B2 (Riboflavin) | 0.389 mg | 22.9 % | |
| Vitamin B3 (Niacin) | 0.082 mg | 0.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.281 mg | 2.8 % | |
| Vitamín B6 | 0.076 mg | 3.8 % | |
| Vitamín B9 (Folate, total) | 16 µg | 4.0 % | |
| Vitamín B9 (Food folate) | 16 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 16 µg | ||
| Choline, total | 15.4 mg | ||
| Vitamín B12 | 1.54 µg | 25.7 % | |
| Vitamín A | 825 IU | 16.5 % | |
| Vitamín A (Retinol activity equivalents) | 243 µg | 97.6 % | |
| Vitamín A1 (Retinol) | 242 µg | ||
| Beta-carotene | 11 µg | ||
| Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 20 IU | 5.0 % | |
| Vitamín K (phylloquinone) | 2.3 µg | 2.9 % | |
| Saturated fatty acid | 17.572 g | 87.9 % | |
| Monounsaturated fatty acids | 8.125 g | ||
| Polyunsaturated fatty acids | 0.665 g | ||
| Cholesterol | 89 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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