Cheese fondue: Food, drinks and meals: GDA, caloric and nutritional values
Cheese fondue
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese fondue
| Parameter | 100g | GDA | |
| Water | 61.61 g | ||
| Food energy | 229 kcal | 11.5 % | |
| Food energy | 959 kJ | 0.0 % | |
| Protein | 14.23 g | 31.6 % | |
| Total lipid | 13.47 g | 19.2 % | |
| Ash, salt | 1.85 g | 30.8 % | |
| Carbohydrate, by difference | 3.77 g | 1.6 % | |
| Calcium | 476 mg | 47.6 % | |
| Iron | 0.39 mg | 2.2 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 306 mg | 30.6 % | |
| Potassium | 105 mg | 2.2 % | |
| Sodium | 132 mg | 5.5 % | |
| Zinc | 1.96 mg | 13.1 % | |
| Copper | 0.026 mg | 1.3 % | |
| Manganese | 0.099 mg | 5.0 % | |
| Selenium | 9 µg | 12.9 % | |
| Vitamin B1 (Thiamin) | 0.027 mg | 1.8 % | |
| Vitamin B2 (Riboflavin) | 0.196 mg | 11.5 % | |
| Vitamin B3 (Niacin) | 0.19 mg | 1.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.233 mg | 2.3 % | |
| Vitamín B6 | 0.055 mg | 2.8 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Folic acid) | 4 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 11 µg | ||
| Vitamín B12 | 0.83 µg | 13.8 % | |
| Vitamín A | 414 IU | 8.3 % | |
| Vitamín A (Retinol activity equivalents) | 109 µg | 43.8 % | |
| Vitamín A1 (Retinol) | 107 µg | ||
| Saturated fatty acid | 8.721 g | 43.6 % | |
| Monounsaturated fatty acids | 3.563 g | ||
| Polyunsaturated fatty acids | 0.484 g | ||
| Cholesterol | 45 mg | ||
| First household weight for this item | 215 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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