Cheese, goat, hard type: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, goat, hard type
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, goat, hard type
| Parameter | 100g | GDA | |
| Water | 29.01 g | ||
| Food energy | 452 kcal | 22.6 % | |
| Food energy | 1892 kJ | 0.0 % | |
| Protein | 30.52 g | 67.8 % | |
| Total lipid | 35.59 g | 50.8 % | |
| Ash, salt | 3.72 g | 62.0 % | |
| Carbohydrate, by difference | 2.17 g | 0.9 % | |
| Total sugars | 2.17 g | 2.4 % | |
| Calcium | 895 mg | 89.5 % | |
| Iron | 1.88 mg | 10.4 % | |
| Magnesium | 54 mg | 13.5 % | |
| Phosphorus | 729 mg | 72.9 % | |
| Potassium | 48 mg | 1.0 % | |
| Sodium | 346 mg | 14.4 % | |
| Zinc | 1.59 mg | 10.6 % | |
| Copper | 0.627 mg | 31.4 % | |
| Manganese | 0.252 mg | 12.6 % | |
| Selenium | 5.5 µg | 7.9 % | |
| Vitamin B1 (Thiamin) | 0.14 mg | 9.3 % | |
| Vitamin B2 (Riboflavin) | 1.19 mg | 70.0 % | |
| Vitamin B3 (Niacin) | 2.4 mg | 12.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.41 mg | 4.1 % | |
| Vitamín B6 | 0.08 mg | 4.0 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Choline, total | 15.4 mg | ||
| Vitamín B12 | 0.12 µg | 2.0 % | |
| Vitamín A | 1745 IU | 34.9 % | |
| Vitamín A (Retinol activity equivalents) | 486 µg | 195.2 % | |
| Vitamín A1 (Retinol) | 478 µg | ||
| Beta-carotene | 91 µg | ||
| Vitamín E (alpha-tocopherol) | 0.31 mg | 2.7 % | |
| Vitamín D | 0.7 µg | 14.0 % | |
| Vitamín D | 26 IU | 6.5 % | |
| Vitamín K (phylloquinone) | 3 µg | 3.8 % | |
| Saturated fatty acid | 24.609 g | 123.0 % | |
| Monounsaturated fatty acids | 8.117 g | ||
| Polyunsaturated fatty acids | 0.845 g | ||
| Cholesterol | 105 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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