Cheese, low fat, cheddar or colby: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, low fat, cheddar or colby
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, low fat, cheddar or colby
| Parameter | 100g | GDA | |
| Water | 63.1 g | ||
| Food energy | 173 kcal | 8.7 % | |
| Food energy | 725 kJ | 0.0 % | |
| Protein | 24.35 g | 54.1 % | |
| Total lipid | 7 g | 10.0 % | |
| Ash, salt | 3.64 g | 60.7 % | |
| Carbohydrate, by difference | 1.91 g | 0.8 % | |
| Total sugars | 0.52 g | 0.6 % | |
| Calcium | 415 mg | 41.5 % | |
| Iron | 0.42 mg | 2.3 % | |
| Magnesium | 16 mg | 4.0 % | |
| Phosphorus | 484 mg | 48.4 % | |
| Potassium | 66 mg | 1.4 % | |
| Sodium | 612 mg | 25.5 % | |
| Zinc | 1.82 mg | 12.1 % | |
| Copper | 0.021 mg | 1.1 % | |
| Manganese | 0.006 mg | 0.3 % | |
| Selenium | 14.5 µg | 20.7 % | |
| Vitamin B1 (Thiamin) | 0.012 mg | 0.8 % | |
| Vitamin B2 (Riboflavin) | 0.221 mg | 13.0 % | |
| Vitamin B3 (Niacin) | 0.051 mg | 0.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.183 mg | 1.8 % | |
| Vitamín B6 | 0.045 mg | 2.3 % | |
| Vitamín B9 (Folate, total) | 11 µg | 2.8 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 11 µg | ||
| Choline, total | 15.4 mg | ||
| Vitamín B12 | 0.49 µg | 8.2 % | |
| Vitamín A | 207 IU | 4.1 % | |
| Vitamín A (Retinol activity equivalents) | 60 µg | 24.1 % | |
| Vitamín A1 (Retinol) | 60 µg | ||
| Beta-carotene | 4 µg | ||
| Vitamín E (alpha-tocopherol) | 0.06 mg | 0.5 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 5 IU | 1.3 % | |
| Vitamín K (phylloquinone) | 0.6 µg | 0.8 % | |
| Saturated fatty acid | 4.342 g | 21.7 % | |
| Monounsaturated fatty acids | 2.082 g | ||
| Polyunsaturated fatty acids | 0.222 g | ||
| Cholesterol | 21 mg | ||
| First household weight for this item | 132 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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