Cheese, low-sodium, cheddar or colby: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, low-sodium, cheddar or colby
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, low-sodium, cheddar or colby
| Parameter | 100g | GDA | |
| Water | 38.98 g | ||
| Food energy | 398 kcal | 19.9 % | |
| Food energy | 1666 kJ | 0.0 % | |
| Protein | 24.35 g | 54.1 % | |
| Total lipid | 32.62 g | 46.6 % | |
| Ash, salt | 2.13 g | 35.5 % | |
| Carbohydrate, by difference | 1.91 g | 0.8 % | |
| Total sugars | 0.49 g | 0.5 % | |
| Calcium | 703 mg | 70.3 % | |
| Iron | 0.72 mg | 4.0 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 484 mg | 48.4 % | |
| Potassium | 112 mg | 2.4 % | |
| Sodium | 21 mg | 0.9 % | |
| Zinc | 3.09 mg | 20.6 % | |
| Copper | 0.036 mg | 1.8 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 14.5 µg | 20.7 % | |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.4 % | |
| Vitamin B2 (Riboflavin) | 0.375 mg | 22.1 % | |
| Vitamin B3 (Niacin) | 0.086 mg | 0.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.311 mg | 3.1 % | |
| Vitamín B6 | 0.076 mg | 3.8 % | |
| Vitamín B9 (Folate, total) | 18 µg | 4.5 % | |
| Vitamín B9 (Food folate) | 18 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 18 µg | ||
| Choline, total | 15.4 mg | ||
| Vitamín B12 | 0.83 µg | 13.8 % | |
| Vitamín A | 996 IU | 19.9 % | |
| Vitamín A (Retinol activity equivalents) | 264 µg | 106.0 % | |
| Vitamín A1 (Retinol) | 257 µg | ||
| Beta-carotene | 84 µg | ||
| Vitamín E (alpha-tocopherol) | 0.28 mg | 2.4 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 24 IU | 6.0 % | |
| Vitamín K (phylloquinone) | 2.7 µg | 3.4 % | |
| Saturated fatty acid | 20.768 g | 103.8 % | |
| Monounsaturated fatty acids | 9.189 g | ||
| Polyunsaturated fatty acids | 0.972 g | ||
| Cholesterol | 100 mg | ||
| First household weight for this item | 132 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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