Cheese, mexican, queso chihuahua: Food, drinks and meals: GDA, caloric and nutritional values


Cheese, mexican, queso chihuahua

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Cheese, mexican, queso chihuahua

Parameter100gGDA
Water39.13 g
Food energy374 kcal18.7 %
Food energy1566 kJ0.0 %
Protein21.56 g47.9 %
Total lipid29.68 g42.4 %
Ash, salt4.06 g67.7 %
Carbohydrate, by difference5.56 g2.4 %
Total sugars5.56 g6.2 %
Calcium651 mg65.1 %
Iron0.47 mg2.6 %
Magnesium23 mg5.8 %
Phosphorus442 mg44.2 %
Potassium52 mg1.1 %
Sodium617 mg25.7 %
Zinc3.5 mg23.3 %
Copper0.024 mg1.2 %
Manganese0.071 mg3.6 %
Selenium14.5 µg20.7 %
Vitamin B1 (Thiamin)0.018 mg1.2 %
Vitamin B2 (Riboflavin)0.225 mg13.2 %
Vitamin B3 (Niacin)0.15 mg0.8 %
Vitamin B5 (Pantothenic acid)0.279 mg2.8 %
Vitamín B60.055 mg2.8 %
Vitamín B9 (Folate, total)2 µg0.5 %
Vitamín B9 (Food folate)2 µg
Vitamín B9 (Folate, dietary folate equivalents)2 µg
Choline, total15.4 mg
Vitamín B121.03 µg17.2 %
Vitamín A193 IU3.9 %
Vitamín A (Retinol activity equivalents)56 µg22.5 %
Vitamín A1 (Retinol)56 µg
Beta-carotene4 µg
Vitamín E (alpha-tocopherol)0.26 mg2.3 %
Vitamín D0.5 µg10.0 %
Vitamín D22 IU5.5 %
Vitamín K (phylloquinone)2.5 µg3.1 %
Saturated fatty acid18.843 g94.2 %
Monounsaturated fatty acids8.443 g
Polyunsaturated fatty acids0.892 g
Cholesterol105 mg
First household weight for this item132 1 cup. diced
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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