Cheese, monterey: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, monterey
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, monterey
| Parameter | 100g | GDA | |
| Water | 41.01 g | ||
| Food energy | 373 kcal | 18.7 % | |
| Food energy | 1562 kJ | 0.0 % | |
| Protein | 24.48 g | 54.4 % | |
| Total lipid | 30.28 g | 43.3 % | |
| Ash, salt | 3.55 g | 59.2 % | |
| Carbohydrate, by difference | 0.68 g | 0.3 % | |
| Total sugars | 0.5 g | 0.6 % | |
| Calcium | 746 mg | 74.6 % | |
| Iron | 0.72 mg | 4.0 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 444 mg | 44.4 % | |
| Potassium | 81 mg | 1.7 % | |
| Sodium | 536 mg | 22.3 % | |
| Zinc | 3 mg | 20.0 % | |
| Copper | 0.032 mg | 1.6 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 14.5 µg | 20.7 % | |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.0 % | |
| Vitamin B2 (Riboflavin) | 0.39 mg | 22.9 % | |
| Vitamin B3 (Niacin) | 0.093 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.21 mg | 2.1 % | |
| Vitamín B6 | 0.079 mg | 4.0 % | |
| Vitamín B9 (Folate, total) | 18 µg | 4.5 % | |
| Vitamín B9 (Food folate) | 18 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 18 µg | ||
| Choline, total | 15.4 mg | ||
| Vitamín B12 | 0.83 µg | 13.8 % | |
| Vitamín A | 769 IU | 15.4 % | |
| Vitamín A (Retinol activity equivalents) | 198 µg | 79.5 % | |
| Vitamín A1 (Retinol) | 192 µg | ||
| Beta-carotene | 78 µg | ||
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 22 IU | 5.5 % | |
| Vitamín K (phylloquinone) | 2.5 µg | 3.1 % | |
| Saturated fatty acid | 19.066 g | 95.3 % | |
| Monounsaturated fatty acids | 8.751 g | ||
| Polyunsaturated fatty acids | 0.899 g | ||
| Cholesterol | 89 mg | ||
| First household weight for this item | 132 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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