Cheese, mozzarella, part skim milk, low moisture: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, mozzarella, part skim milk, low moisture
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, mozzarella, part skim milk, low moisture
| Parameter | 100g | GDA | |
| Water | 46.46 g | ||
| Food energy | 302 kcal | 15.1 % | |
| Food energy | 1264 kJ | 0.0 % | |
| Protein | 25.96 g | 57.7 % | |
| Total lipid | 20.03 g | 28.6 % | |
| Ash, salt | 3.72 g | 62.0 % | |
| Carbohydrate, by difference | 3.83 g | 1.7 % | |
| Total sugars | 0.6 g | 0.7 % | |
| Calcium | 731 mg | 73.1 % | |
| Iron | 0.25 mg | 1.4 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 524 mg | 52.4 % | |
| Potassium | 95 mg | 2.0 % | |
| Sodium | 528 mg | 22.0 % | |
| Zinc | 3.13 mg | 20.9 % | |
| Copper | 0.027 mg | 1.4 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 16.3 µg | 23.3 % | |
| Vitamin B1 (Thiamin) | 0.101 mg | 6.7 % | |
| Vitamin B2 (Riboflavin) | 0.329 mg | 19.4 % | |
| Vitamin B3 (Niacin) | 0.119 mg | 0.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.09 mg | 0.9 % | |
| Vitamín B6 | 0.079 mg | 4.0 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 14.2 mg | ||
| Vitamín B12 | 2.31 µg | 38.5 % | |
| Vitamín A | 605 IU | 12.1 % | |
| Vitamín A (Retinol activity equivalents) | 160 µg | 64.3 % | |
| Vitamín A1 (Retinol) | 156 µg | ||
| Beta-carotene | 51 µg | ||
| Vitamín E (alpha-tocopherol) | 0.37 mg | 3.2 % | |
| Vitamín D | 0.4 µg | 8.0 % | |
| Vitamín D | 15 IU | 3.8 % | |
| Vitamín K (phylloquinone) | 1.3 µg | 1.6 % | |
| Saturated fatty acid | 10.877 g | 54.4 % | |
| Monounsaturated fatty acids | 4.85 g | ||
| Polyunsaturated fatty acids | 0.508 g | ||
| Cholesterol | 54 mg | ||
| First household weight for this item | 132 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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