Cheese, mozzarella, whole milk: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, mozzarella, whole milk
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, mozzarella, whole milk
| Parameter | 100g | GDA | |
| Water | 50.01 g | ||
| Food energy | 300 kcal | 15.0 % | |
| Food energy | 1256 kJ | 0.0 % | |
| Protein | 22.17 g | 49.3 % | |
| Total lipid | 22.35 g | 31.9 % | |
| Ash, salt | 3.28 g | 54.7 % | |
| Carbohydrate, by difference | 2.19 g | 1.0 % | |
| Total sugars | 1.03 g | 1.1 % | |
| Calcium | 505 mg | 50.5 % | |
| Iron | 0.44 mg | 2.4 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 354 mg | 35.4 % | |
| Potassium | 76 mg | 1.6 % | |
| Sodium | 627 mg | 26.1 % | |
| Zinc | 2.92 mg | 19.5 % | |
| Copper | 0.011 mg | 0.6 % | |
| Manganese | 0.03 mg | 1.5 % | |
| Selenium | 17 µg | 24.3 % | |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.0 % | |
| Vitamin B2 (Riboflavin) | 0.283 mg | 16.6 % | |
| Vitamin B3 (Niacin) | 0.104 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.141 mg | 1.4 % | |
| Vitamín B6 | 0.037 mg | 1.9 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 15.4 mg | ||
| Vitamín B12 | 2.28 µg | 38.0 % | |
| Vitamín A | 676 IU | 13.5 % | |
| Vitamín A (Retinol activity equivalents) | 179 µg | 71.9 % | |
| Vitamín A1 (Retinol) | 174 µg | ||
| Beta-carotene | 57 µg | ||
| Vitamín E (alpha-tocopherol) | 0.19 mg | 1.7 % | |
| Vitamín D | 0.4 µg | 8.0 % | |
| Vitamín D | 16 IU | 4.0 % | |
| Vitamín K (phylloquinone) | 2.3 µg | 2.9 % | |
| Saturated fatty acid | 13.152 g | 65.8 % | |
| Monounsaturated fatty acids | 6.573 g | ||
| Polyunsaturated fatty acids | 0.765 g | ||
| Cholesterol | 79 mg | ||
| First household weight for this item | 112 1 cup. shredded |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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