Cheese, parmesan, grated: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, parmesan, grated
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, parmesan, grated
| Parameter | 100g | GDA | |
| Water | 20.84 g | ||
| Food energy | 431 kcal | 21.6 % | |
| Food energy | 1804 kJ | 0.0 % | |
| Protein | 38.46 g | 85.5 % | |
| Total lipid | 28.61 g | 40.9 % | |
| Ash, salt | 8.03 g | 133.8 % | |
| Carbohydrate, by difference | 4.06 g | 1.8 % | |
| Total sugars | 0.9 g | 1.0 % | |
| Calcium | 1109 mg | 110.9 % | |
| Iron | 0.9 mg | 5.0 % | |
| Magnesium | 38 mg | 9.5 % | |
| Phosphorus | 729 mg | 72.9 % | |
| Potassium | 125 mg | 2.7 % | |
| Sodium | 1529 mg | 63.7 % | |
| Zinc | 3.87 mg | 25.8 % | |
| Copper | 0.238 mg | 11.9 % | |
| Manganese | 0.085 mg | 4.3 % | |
| Selenium | 17.7 µg | 25.3 % | |
| Vitamin B1 (Thiamin) | 0.029 mg | 1.9 % | |
| Vitamin B2 (Riboflavin) | 0.486 mg | 28.6 % | |
| Vitamin B3 (Niacin) | 0.114 mg | 0.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.325 mg | 3.3 % | |
| Vitamín B6 | 0.049 mg | 2.5 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 15.4 mg | ||
| Vitamín B12 | 2.26 µg | 37.7 % | |
| Vitamín A | 865 IU | 17.3 % | |
| Vitamín A (Retinol activity equivalents) | 229 µg | 92.0 % | |
| Vitamín A1 (Retinol) | 223 µg | ||
| Beta-carotene | 73 µg | ||
| Vitamín E (alpha-tocopherol) | 0.25 mg | 2.2 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 21 IU | 5.3 % | |
| Vitamín K (phylloquinone) | 1.9 µg | 2.4 % | |
| Saturated fatty acid | 17.301 g | 86.5 % | |
| Monounsaturated fatty acids | 8.375 g | ||
| Polyunsaturated fatty acids | 1.173 g | ||
| Cholesterol | 88 mg | ||
| First household weight for this item | 100 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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