Cheese, parmesan, shredded: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, parmesan, shredded
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, parmesan, shredded
| Parameter | 100g | GDA | |
| Water | 25 g | ||
| Food energy | 415 kcal | 20.8 % | |
| Food energy | 1737 kJ | 0.0 % | |
| Protein | 37.86 g | 84.1 % | |
| Total lipid | 27.34 g | 39.1 % | |
| Ash, salt | 6.39 g | 106.5 % | |
| Carbohydrate, by difference | 3.41 g | 1.5 % | |
| Total sugars | 0.9 g | 1.0 % | |
| Calcium | 1253 mg | 125.3 % | |
| Iron | 0.87 mg | 4.8 % | |
| Magnesium | 51 mg | 12.8 % | |
| Phosphorus | 735 mg | 73.5 % | |
| Potassium | 97 mg | 2.1 % | |
| Sodium | 1696 mg | 70.7 % | |
| Zinc | 3.19 mg | 21.3 % | |
| Copper | 0.037 mg | 1.9 % | |
| Manganese | 0.023 mg | 1.2 % | |
| Selenium | 23.9 µg | 34.1 % | |
| Vitamin B1 (Thiamin) | 0.041 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.352 mg | 20.7 % | |
| Vitamin B3 (Niacin) | 0.287 mg | 1.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.527 mg | 5.3 % | |
| Vitamín B6 | 0.105 mg | 5.3 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 15.4 mg | ||
| Vitamín B12 | 1.4 µg | 23.3 % | |
| Vitamín A | 865 IU | 17.3 % | |
| Vitamín A (Retinol activity equivalents) | 229 µg | 92.0 % | |
| Vitamín A1 (Retinol) | 223 µg | ||
| Beta-carotene | 73 µg | ||
| Vitamín E (alpha-tocopherol) | 0.25 mg | 2.2 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 21 IU | 5.3 % | |
| Vitamín K (phylloquinone) | 1.9 µg | 2.4 % | |
| Saturated fatty acid | 17.37 g | 86.9 % | |
| Monounsaturated fatty acids | 8.734 g | ||
| Polyunsaturated fatty acids | 0.661 g | ||
| Cholesterol | 72 mg | ||
| First household weight for this item | 5 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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