Cheese, provolone: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, provolone
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, provolone
| Parameter | 100g | GDA | |
| Water | 40.95 g | ||
| Food energy | 351 kcal | 17.6 % | |
| Food energy | 1469 kJ | 0.0 % | |
| Protein | 25.58 g | 56.8 % | |
| Total lipid | 26.62 g | 38.0 % | |
| Ash, salt | 4.71 g | 78.5 % | |
| Carbohydrate, by difference | 2.14 g | 0.9 % | |
| Total sugars | 0.56 g | 0.6 % | |
| Calcium | 756 mg | 75.6 % | |
| Iron | 0.52 mg | 2.9 % | |
| Magnesium | 28 mg | 7.0 % | |
| Phosphorus | 496 mg | 49.6 % | |
| Potassium | 138 mg | 2.9 % | |
| Sodium | 876 mg | 36.5 % | |
| Zinc | 3.23 mg | 21.5 % | |
| Copper | 0.026 mg | 1.3 % | |
| Manganese | 0.01 mg | 0.5 % | |
| Selenium | 14.5 µg | 20.7 % | |
| Vitamin B1 (Thiamin) | 0.019 mg | 1.3 % | |
| Vitamin B2 (Riboflavin) | 0.321 mg | 18.9 % | |
| Vitamin B3 (Niacin) | 0.156 mg | 0.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.476 mg | 4.8 % | |
| Vitamín B6 | 0.073 mg | 3.7 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 15.4 mg | ||
| Vitamín B12 | 1.46 µg | 24.3 % | |
| Vitamín A | 880 IU | 17.6 % | |
| Vitamín A (Retinol activity equivalents) | 236 µg | 94.8 % | |
| Vitamín A1 (Retinol) | 230 µg | ||
| Beta-carotene | 68 µg | ||
| Vitamín E (alpha-tocopherol) | 0.23 mg | 2.0 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 20 IU | 5.0 % | |
| Vitamín K (phylloquinone) | 2.2 µg | 2.8 % | |
| Saturated fatty acid | 17.078 g | 85.4 % | |
| Monounsaturated fatty acids | 7.393 g | ||
| Polyunsaturated fatty acids | 0.769 g | ||
| Cholesterol | 69 mg | ||
| First household weight for this item | 132 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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