Cheese, provolone, reduced fat: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, provolone, reduced fat
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, provolone, reduced fat
| Parameter | 100g | GDA | |
| Water | 50.6 g | ||
| Food energy | 274 kcal | 13.7 % | |
| Food energy | 1147 kJ | 0.0 % | |
| Protein | 24.7 g | 54.9 % | |
| Total lipid | 17.6 g | 25.1 % | |
| Ash, salt | 3.6 g | 60.0 % | |
| Carbohydrate, by difference | 3.5 g | 1.5 % | |
| Total sugars | 0.55 g | 0.6 % | |
| Calcium | 756 mg | 75.6 % | |
| Iron | 0.52 mg | 2.9 % | |
| Magnesium | 28 mg | 7.0 % | |
| Phosphorus | 496 mg | 49.6 % | |
| Potassium | 138 mg | 2.9 % | |
| Sodium | 876 mg | 36.5 % | |
| Zinc | 3.23 mg | 21.5 % | |
| Copper | 0.026 mg | 1.3 % | |
| Manganese | 0.01 mg | 0.5 % | |
| Selenium | 14.5 µg | 20.7 % | |
| Vitamin B1 (Thiamin) | 0.019 mg | 1.3 % | |
| Vitamin B2 (Riboflavin) | 0.321 mg | 18.9 % | |
| Vitamin B3 (Niacin) | 0.156 mg | 0.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.476 mg | 4.8 % | |
| Vitamín B6 | 0.073 mg | 3.7 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 12.9 mg | ||
| Vitamín B12 | 1.46 µg | 24.3 % | |
| Vitamín A | 532 IU | 10.6 % | |
| Vitamín A (Retinol activity equivalents) | 141 µg | 56.6 % | |
| Vitamín A1 (Retinol) | 137 µg | ||
| Beta-carotene | 45 µg | ||
| Vitamín E (alpha-tocopherol) | 0.15 mg | 1.3 % | |
| Vitamín D | 0.3 µg | 6.0 % | |
| Vitamín D | 13 IU | 3.3 % | |
| Vitamín K (phylloquinone) | 1.5 µg | 1.9 % | |
| Saturated fatty acid | 11.3 g | 56.5 % | |
| Monounsaturated fatty acids | 4.89 g | ||
| Polyunsaturated fatty acids | 0.51 g | ||
| Cholesterol | 55 mg | ||
| First household weight for this item | 132 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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