Cheese, romano: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, romano
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, romano
| Parameter | 100g | GDA | |
| Water | 30.91 g | ||
| Food energy | 387 kcal | 19.4 % | |
| Food energy | 1620 kJ | 0.0 % | |
| Protein | 31.8 g | 70.7 % | |
| Total lipid | 26.94 g | 38.5 % | |
| Ash, salt | 6.72 g | 112.0 % | |
| Carbohydrate, by difference | 3.63 g | 1.6 % | |
| Total sugars | 0.73 g | 0.8 % | |
| Calcium | 1064 mg | 106.4 % | |
| Iron | 0.77 mg | 4.3 % | |
| Magnesium | 41 mg | 10.3 % | |
| Phosphorus | 760 mg | 76.0 % | |
| Potassium | 86 mg | 1.8 % | |
| Sodium | 1200 mg | 50.0 % | |
| Zinc | 2.58 mg | 17.2 % | |
| Copper | 0.03 mg | 1.5 % | |
| Manganese | 0.02 mg | 1.0 % | |
| Selenium | 14.5 µg | 20.7 % | |
| Vitamin B1 (Thiamin) | 0.037 mg | 2.5 % | |
| Vitamin B2 (Riboflavin) | 0.37 mg | 21.8 % | |
| Vitamin B3 (Niacin) | 0.077 mg | 0.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.424 mg | 4.2 % | |
| Vitamín B6 | 0.085 mg | 4.3 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 15.4 mg | ||
| Vitamín B12 | 1.12 µg | 18.7 % | |
| Vitamín A | 415 IU | 8.3 % | |
| Vitamín A (Retinol activity equivalents) | 96 µg | 38.6 % | |
| Vitamín A1 (Retinol) | 90 µg | ||
| Beta-carotene | 69 µg | ||
| Vitamín E (alpha-tocopherol) | 0.23 mg | 2.0 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 20 IU | 5.0 % | |
| Vitamín K (phylloquinone) | 2.2 µg | 2.8 % | |
| Saturated fatty acid | 17.115 g | 85.6 % | |
| Monounsaturated fatty acids | 7.838 g | ||
| Polyunsaturated fatty acids | 0.593 g | ||
| Cholesterol | 104 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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