Cheese substitute, mozzarella: Food, drinks and meals: GDA, caloric and nutritional values
Cheese substitute, mozzarella
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese substitute, mozzarella
| Parameter | 100g | GDA | |
| Water | 47.36 g | ||
| Food energy | 248 kcal | 12.4 % | |
| Food energy | 1038 kJ | 0.0 % | |
| Protein | 11.47 g | 25.5 % | |
| Total lipid | 12.22 g | 17.5 % | |
| Ash, salt | 5.27 g | 87.8 % | |
| Carbohydrate, by difference | 23.67 g | 10.3 % | |
| Total sugars | 23.67 g | 26.3 % | |
| Calcium | 610 mg | 61.0 % | |
| Iron | 0.4 mg | 2.2 % | |
| Magnesium | 41 mg | 10.3 % | |
| Phosphorus | 583 mg | 58.3 % | |
| Potassium | 455 mg | 9.7 % | |
| Sodium | 685 mg | 28.5 % | |
| Zinc | 1.92 mg | 12.8 % | |
| Copper | 0.11 mg | 5.5 % | |
| Manganese | 0.028 mg | 1.4 % | |
| Selenium | 19.2 µg | 27.4 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.026 mg | 1.7 % | |
| Vitamin B2 (Riboflavin) | 0.444 mg | 26.1 % | |
| Vitamin B3 (Niacin) | 0.317 mg | 1.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.083 mg | 0.8 % | |
| Vitamín B6 | 0.051 mg | 2.6 % | |
| Vitamín B9 (Folate, total) | 11 µg | 2.8 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 11 µg | ||
| Choline, total | 13.7 mg | ||
| Vitamín B12 | 0.81 µg | 13.5 % | |
| Vitamín A | 1457 IU | 29.1 % | |
| Vitamín A (Retinol activity equivalents) | 437 µg | 175.5 % | |
| Vitamín A1 (Retinol) | 437 µg | ||
| Vitamín E (alpha-tocopherol) | 0.11 mg | 1.0 % | |
| Vitamín K (phylloquinone) | 1 µg | 1.3 % | |
| Saturated fatty acid | 3.711 g | 18.6 % | |
| Monounsaturated fatty acids | 6.243 g | ||
| Polyunsaturated fatty acids | 1.738 g | ||
| First household weight for this item | 113 1 cup. shredded |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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